Close [X]
LOG IN
Close [X]
PLEASE LOG IN OR REGISTER

Sorry, you need to be a registered member and logged in to access this page.
Please login or register below.

REGISTER

It's easy, quick and FREE!




Like Tree23Likes
  1. #1
    rosy786's Avatar
    rosy786 is offline Platinum ILite
    Join Date
    Aug 2011
    City
    City
    State
    State
    Country
    India
    Posts
    4,486

    Default Reduce 6kgs in 7days by diet plan

    YOu can lose 6kgs in 7days by following the diet plan:)

    ceme through it and thought it will be useful for others too if i share..

    and this is Proved and researched diet plan..

    for this diet way,no other rules like exercise,walking etc that is this speciality...

    Tea,coffee drinking persons can drink them eliminating milk and sugar..that is Black tea and coffee is good...

    In tea,Drinking adding lemon is too good..

    Avoid using Oil for best results..

    If unable can add only 1tsp of oil..


    "The thread answered my confusions which i had so many years"

    "Life is a test paper...which will be Evaluated by GOD after my death...If i pass...Im happily in heaven..If i fail.....left alone in hell"--my Thought

  2. #2
    rosy786's Avatar
    rosy786 is offline Platinum ILite
    Join Date
    Aug 2011
    City
    City
    State
    State
    Country
    India
    Posts
    4,486

    Default Re: Reduce 6kgs in 7days by diet plan

    Day1:

    (only fruits)

    Orange,apple,water melon,pine apple,Pome granate,sapota Or any other fruits except Banana.....

    Water melon is too good as it has more water


    sahana12 likes this.
    "The thread answered my confusions which i had so many years"

    "Life is a test paper...which will be Evaluated by GOD after my death...If i pass...Im happily in heaven..If i fail.....left alone in hell"--my Thought

  3. #3
    rosy786's Avatar
    rosy786 is offline Platinum ILite
    Join Date
    Aug 2011
    City
    City
    State
    State
    Country
    India
    Posts
    4,486

    Default Re: Reduce 6kgs in 7days by diet plan

    day2:

    (vegetables)

    Vegetables should be eaten...can add salt,spice for taste..can eat stomatch full

    Morning can eat boiled potato alone...

    Like that eat Veggies for this day whenenever feels hungry..

    Dont use Oil or coconut


    sahana12 likes this.
    "The thread answered my confusions which i had so many years"

    "Life is a test paper...which will be Evaluated by GOD after my death...If i pass...Im happily in heaven..If i fail.....left alone in hell"--my Thought

  4. #4
    rosy786's Avatar
    rosy786 is offline Platinum ILite
    Join Date
    Aug 2011
    City
    City
    State
    State
    Country
    India
    Posts
    4,486

    Default Re: Reduce 6kgs in 7days by diet plan

    day 3:

    (Mix fruits and veggies)

    eat veggies and fruits...

    Dont eat potatos and banana on this day,,...expect this you can eat other items


    sahana12 likes this.
    "The thread answered my confusions which i had so many years"

    "Life is a test paper...which will be Evaluated by GOD after my death...If i pass...Im happily in heaven..If i fail.....left alone in hell"--my Thought

  5. #5
    rosy786's Avatar
    rosy786 is offline Platinum ILite
    Join Date
    Aug 2011
    City
    City
    State
    State
    Country
    India
    Posts
    4,486

    Default Re: Reduce 6kgs in 7days by diet plan

    Try this chart and tell YOur view and comments

    "The thread answered my confusions which i had so many years"

    "Life is a test paper...which will be Evaluated by GOD after my death...If i pass...Im happily in heaven..If i fail.....left alone in hell"--my Thought

  6. #6
    rosy786's Avatar
    rosy786 is offline Platinum ILite
    Join Date
    Aug 2011
    City
    City
    State
    State
    Country
    India
    Posts
    4,486

    Default Re: Reduce 6kgs in 7days by diet plan

    day 4:

    Only Banana and Milk is the food...

    Maximum 3 tumbler of Milk and 8 fruits can be eatten

    If want,can have a fruit Juice one cup:)


    sahana12 likes this.
    "The thread answered my confusions which i had so many years"

    "Life is a test paper...which will be Evaluated by GOD after my death...If i pass...Im happily in heaven..If i fail.....left alone in hell"--my Thought

  7. #7
    an123 is offline Junior ILite
    Join Date
    Dec 2010
    City
    Hyderabad
    State
    AP
    Country
    India
    Posts
    90

    Default Re: Reduce 6kgs in 7days by diet plan

    Hi Rosy786

    I have read about this diet before as well. I have a few questions:

    Have you tried it for more than 7 days?
    For how long can you do it?

    I have 10 kgs to reduce and was wondering whether, I can do it for a month and then maintain it with exercise and normal healthy food.

    I dont want to do the exercise while dieting as I may end up being too weak.

    Hope you can answer
    thanks
    an123


  8. #8
    lathaviswa's Avatar
    lathaviswa is offline IL Hall Of Fame
    Join Date
    Jan 2010
    City
    xxxxx
    State
    xxxxxx
    Country
    United States
    Posts
    5,438

    Default Re: Reduce 6kgs in 7days by diet plan

    Rosy you are doing a great job by giving tips to others........
    Did you follow this regularly?and how many kilo you reduced?if you give your status only others can follow....

    g3sudha likes this.

  9. #9
    sweetanju4uu is offline Junior ILite
    Join Date
    Jan 2011
    City
    some city
    State
    texas
    Country
    United States
    Posts
    163

    Default Re: Reduce 6kgs in 7days by diet plan

    Hi Ladies,

    This is called the GM Diet plan, a plan which was devised by GM for it's own people. This plan should not be taken continuously and it can be taken once a month only for optimal results.

    I have tried this diet, though wasn't able to cope after 4th day, since your tongue will crave for rice.. :(

    Please let me know if anybody wants to do it, and we can do it as buddies.. :)


  10. #10
    rosy786's Avatar
    rosy786 is offline Platinum ILite
    Join Date
    Aug 2011
    City
    City
    State
    State
    Country
    India
    Posts
    4,486

    Default Re: Reduce 6kgs in 7days by diet plan

    Quote Originally Posted by rosy786 View Post
    Day1:

    (only fruits)

    Orange,apple,water melon,pine apple,Pome granate,sapota Or any other fruits except Banana.....

    Water melon is too good as it has more water
    the fruits and veggies eaten for first 2 days will give you enough energy to your body....

    From day 3,fat will be Burn in your body and you can feel it...

    From day 4,adding banana in diet,will help you to regain the potassium,sodium energy to your Body...

    In the day 5.Drinking more water will help to clean Your organs,and

    having small bowl of rice on day 5 and 6,will help to provide enough energy.

    Day 7 will make you feel the new energy in your body:)

    sahana12 likes this.
    "The thread answered my confusions which i had so many years"

    "Life is a test paper...which will be Evaluated by GOD after my death...If i pass...Im happily in heaven..If i fail.....left alone in hell"--my Thought

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
All times are GMT +5.5. The time now is 01:09 PM.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283