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YOu can lose 6kgs in 7days by following the diet plan:)
ceme through it and thought it will be useful for others too if i share..
and this is Proved and researched diet plan..
for this diet way,no other rules like exercise,walking etc that is this speciality...
Tea,coffee drinking persons can drink them eliminating milk and sugar..that is Black tea and coffee is good...
In tea,Drinking adding lemon is too good..
Avoid using Oil for best results..
If unable can add only 1tsp of oil..