GM Diet

Hi all,
one more doubt , whenever i ask for brown rice , people used to give me red puttu rice,(its tamil), is red puttu rice is called brown rice or is it something else, what is the tamil name for brown rice.where in chennai can i get it any locations nearby annanagar.
bye
vidya

Originally Posted by sumividya

Hi all,
one more doubt , whenever i ask for brown rice , people used to give me red puttu rice,(its tamil), is red puttu rice is called brown rice or is it something else, what is the tamil name for brown rice.where in chennai can i get it any locations nearby annanagar.
bye
vidya

hi vidya...

brown rice

Brown Rice - Exporter, Chennai, India

i dont think brown rice and red puttu rice is same...

Hi , can we have soup on all days ie., from day1 to day 7, pls also tell me the subsitute for beef.

Originally Posted by sumividya

Hi , can we have soup on all days ie., from day1 to day 7, pls also tell me the subsitute for beef.

Ya sure u can on all days... instead of beef u can have chicken (without skin)

Hello friends,
I'm Kirti here.Shruti how r u?I want to go on same path.How many kg u lost by this way?I want to follow 1/2gm diet & 1/2 amma's diet.4 days gm diet+3 days amma's diet.But i'm confused about quantity in GMdiet.Any body explain me in first 4 days what i have to eat & explain time also.can i take little amount of soup or more?how many times?Can i take 1 cup tea ?Waiting for ur reply...........

Originally Posted by kirti251

Hello friends,
I'm Kirti here.Shruti how r u?I want to go on same path.How many kg u lost by this way?I want to follow 1/2gm diet & 1/2 amma's diet.4 days gm diet+3 days amma's diet.But i'm confused about quantity in GMdiet.Any body explain me in first 4 days what i have to eat & explain time also.can i take little amount of soup or more?how many times?Can i take 1 cup tea ?Waiting for ur reply...........

HI kirti.. here it goes

1st day-- only fruits if u eat only watermelon its best.
2nd day - only veggies u can have steamed potato also
3rd day - veggie and fruits (except banana & potato)
4th day - banana and milk( 600 ml milk 4 banana)

soup u can have one cup daily make sure u mae cabbage soup its called wonder soup , coz it helps in reducing the weight.

all the best.

Hi friends,
i am on my day one of GM diet with 44 lbs to loose by new year.
i'll keep u posted about my progress.
cheers,
cantate.

Originally Posted by cantate26

Hi friends,
i am on my day one of GM diet with 44 lbs to loose by new year.
i'll keep u posted about my progress.
cheers,
cantate.

Hi cantate...
All the best to loose your weight...
keep posting us wht you had during your 1st day during GM any doubts we are here to clarify...

dont forget to do some exercise and drink lots of water...

Hi Shvap,
on day 1/ i had a cup of tea without sugar but a dab of skimmed milk two small apples one at 11 and other at 4oclock, then for dinner i had two BIG peaches and drank 3ltrs of warm water sipping whole day. 15 mins on tred mill.
day 2/ i had tea for breakfast, one Large bowel of mix veg for lunch, and a small bowel of steamed veg for dinner. 3ltrs of warm water throughout the day. although i felt worn out towards the end of day.30 mins of tredmill.
it day 3 today i had tea for breakfast + 6 almonds( i know they were not mentioned but i thought they r dry FRUIT catogary so i closed my eyes on them).
i weighed myself this morning and i,ve lost 4.4 lbs i.e 2 kgs. i,m thrilled but i know weight loss will slow down in comming days as i lost quiet alot in 2 days
will continue till sunday and will let u all know about my progress.
Cheers.

HI canate..

Wow that's really a good progress... conrgats on loosing 2kgs so far... all the best to continue your diet and shed more pounds... ...keep us updated...

Originally Posted by cantate26

Hi Shvap,
on day 1/ i had a cup of tea without sugar but a dab of skimmed milk two small apples one at 11 and other at 4oclock, then for dinner i had two BIG peaches and drank 3ltrs of warm water sipping whole day. 15 mins on tred mill.
day 2/ i had tea for breakfast, one Large bowel of mix veg for lunch, and a small bowel of steamed veg for dinner. 3ltrs of warm water throughout the day. although i felt worn out towards the end of day.30 mins of tredmill.
it day 3 today i had tea for breakfast + 6 almonds( i know they were not mentioned but i thought they r dry FRUIT catogary so i closed my eyes on them).
i weighed myself this morning and i,ve lost 4.4 lbs i.e 2 kgs. i,m thrilled but i know weight loss will slow down in comming days as i lost quiet alot in 2 days
will continue till sunday and will let u all know about my progress.
Cheers.