GM Diet

Dear Sruthi,
This week it is not possible. I am sorry. May be next time.

Hi all,

I am going to start on monday 29th.
Anybody is joining with me?

Hi Shruti,
Kirti here from Oman & i'm new to this forum & thanks for accepting my friendship request.I'm also Gujrati & from Baroda.I want to lose lots of weight.I already started Krishnaamma's diet plan.Today is 2nd day.What u think gm diet is better or amma's dietis better.i have lots of time .I tried gm diet but in food no passion & again start same life stayle so again put on.Many congrates for ur marriage.I hope & wish best for weight loss success.
Shruti u have to take taj powder1 tea spoon & boil in 1/2 glass water & add 1 teaspoon honey.Take this early morning &before going to bed.2 times a dayU can reduce ur weight too fast.
Also do kapalbhati pranayam for 20 min a day u can open site www.divyayoga.com & easily down load this pranayam.This pranayam increase metabolism & so great weight reduction u can notice.If u have time u can do twicely.20 min in the morning & 20 min in the evening.it's so simple.U have to pull down inside ur stomach&breath out.1 strock/1 min sit in comfortable asana then do...

Every body know Ramdev baba he recommand to eat daliya(brokenwheat+mug dal)khichdifor fat people.I'm taking this instead of rice.O k bye take care.

hi kirti,

thank u very much for contacting me.... as a gujarati friend. Nice talking to u....

I will defenately try tomorrow morning hot water _ 1sppon taj powder+1 spoon honey.(What about Lemon and salt???) 2 time a day...

yes, i have a dvd of ramadev maharaja... but i am going to gym for workout... but now i will do extrea 20 minute kapalbhati pranayam... as i used to do ramadev baba's yoga before..but i didn't see any difference.

As your question... for gm diet is only for this people who has very strong determination....if u have a cirtain goal and if u will make your mind very strong... then u will defenately do it easily...First day is little hard...but then seconf day - start with potato u willfeel better...u can do it...u can loose weight fast... but if u will not take care after that it will regain also fast... so it's very important to maintain....

But if u have enough time , krishnama's diet plan is very healthy... and we can follow it very easily... if u will loose weight little little slow... so there is possibility of regain weight also slow... so i prefer u to go with krishnamma's diet plan...

any way .. thanks for your information...

And looking forward your response.
-- shruti

Originally Posted by kirti251

Hi Shruti,
Kirti here from Oman & i'm new to this forum & thanks for accepting my friendship request.I'm also Gujrati & from Baroda.I want to lose lots of weight.I already started Krishnaamma's diet plan.Today is 2nd day.What u think gm diet is better or amma's dietis better.i have lots of time .I tried gm diet but in food no passion & again start same life stayle so again put on.Many congrates for ur marriage.I hope & wish best for weight loss success.
Shruti u have to take taj powder1 tea spoon & boil in 1/2 glass water & add 1 teaspoon honey.Take this early morning &before going to bed.2 times a dayU can reduce ur weight too fast.
Also do kapalbhati pranayam for 20 min a day u can open site www.divyayoga.com & easily down load this pranayam.This pranayam increase metabolism & so great weight reduction u can notice.If u have time u can do twicely.20 min in the morning & 20 min in the evening.it's so simple.U have to pull down inside ur stomach&breath out.1 strock/1 min sit in comfortable asana then do...

Every body know Ramdev baba he recommand to eat daliya(brokenwheat+mug dal)khichdifor fat people.I'm taking this instead of rice.O k bye take care.

hi jaini,

i am also going to start my third cycle on this monday...

thanks

Originally Posted by jaini

Hi all,

I am going to start on monday 29th.
Anybody is joining with me?

HI shruti....

hope doing good...

all the best for the 3rd attempt GM... wish u to good luck to reach to target weight b4 the wedding... happy dieting....

Hi Sruthi,

Ok let us start tomorrow, and keep in touch

HI jaini and shruti...

all the best to both of u....

Thanks for wishing me best vahi.....

last week on my 2nd gm diet cycle... i cheat little beat with fruit day... i lost only 2 pound. 2nd day... i cheat littile beat.. and i gain 1 pound. 3rd day also i gain 1 pound... forth day as it is.... then i take 3 days rest with krishnamma's diet plan... and i lost 1 pound.

Now since tomorrow...i will start my 3rd cycle... last week i cheated. but this time i want to be very strict...

i have one question... that we need to make soup everyday fresh?? because last week i made veg. soup... and still i have left it for this week also... so i need to make fresh ... or i can use this previous veg. soup??

i am taking 1/2 spoon methi in the mornig.
Then i am taking 1/4 spoon taj powder with warm water and 1/2 tea spoon honey. it was so bad... so i am adding little bit salt & lemon juice... now it is drinkable..
then i am going to gym for one hour... and now i started ramdevji's yoga -- 15 minute every day...
i am taking herbal green tea once a day...

If u want to give me more suggetion... please do it... because u know i trust u... and this week i want to loose more weight....

thanks vahi...

Originally Posted by shvap_786

HI jaini and shruti...

all the best to both of u....

Hi Shruti,
U DOING GOOD JOB.iF U DON'T LIKE TAJ POWDER MELTED IN HOT WATER THEN MIX TAJ POWDER IN HONEY & TAKE IT THEN DRINK HOT WATER.IT INCREASE METABOLISM & REMOVE ALL FAT PARTICLES FROM THE FOOD & BODY.iT'S MOST EFFECTIVE METHOD FOR MOST OBESE PERSON ALSO.dON'T TAKE SALT WITH WATER. U HAVE TO CUT SALT I UR DINNER SALT.DUE TO SALT UR BODY'LLGAIN MORE WATER THEN U NEED & MORE WEIGHT'LL APPEAR ON THE SCALE.I'M ALSO THINKING TO GO UR WAY.SHRUTI HOW MANY KG U LOST? OK BYE TAKE CARE