GM Diet

started the diet today.
had enough watermelon for breakfast.
thinking of cantaloupe or honeydew for lunch.
hi shakila,i hav not prepared the soup yet.wanted 2 prepare it yesterday. but i hav 2 buy lipton soup mix.
u can get the recipe of wonder soup in the first page of this thread GM diet.
Bipasha, shakila do update how's urs going.
Dakshi.

Dear daksh
IT was very successful this time. I did not feel neither tired nor hungry. You know the secret remains in the wonder soup. Last two times i was munching on only the fruits and only twice i took the wonder soup. But this time morning i had three glasses of plain water and prepared the soup. My method of preparation of soup. Two cups of onion two cups of tomato ginger garlic paste 1/4 tsp each, turmeric powder little and chicken masala powder 1/2 teaspoon and add water till everything gets immersed also add coriander leaves finely chopped a handful and pressure cook for 3 whistles upto your taste how soft you would like to have. Add salt pepper. I took 4 glasses full of this soup in a bowl and kept 2 apples cut and kept like side dish. For the crunchy taste in the soup i added some pottukadalai (fried gram). It was very tasty and the day had passed comfortably. This time it gives me a confidence that i can follow this diet many times i require unless and until i reach my target. All credit goes to the wonder soup. Every one hour or two i had this soup. Any how lets see how it goes. You too prepare soup and drink many times u need it. Share your suggestions too if any. Bye

Hi all,
Anyone planning to start the diet anytime soon.I was 75 kgs 6 months back.I am 68kgs now and want to get to 60 Kgs. I could lose about 3 kgs every time I did GM dieting.
Now i need compnay, as I am bored of the routine.

Let me know,
Regards,
Yamuna.

Hi Dakshi
I started it yesterday...sorry didnt check it yesterday...Anyways I think we can still go on together and share our experiences
Yesterday I had watermelons and apples...did not prepare the soup.
I had slight headache in the morning today...but I was fine after some time...I am having a hard time controlling myself from Bed Tea...I am so used to it..
Its my 2nd day of GM diet today...Sucessful till now..Today morning I had a baked potato with pepper.. For lunch and dinner I have prepared a veggie dish
Boiled cauliflower, carrots, green peas and green beans-3 cups
In a wok I added quarter tsp oil(I dont even need quarter tsp 2-3 drops are enough)...and added 1 tsp of garlic and 2-3 dry red chillies.. and put the veggies...added some fresh coriander leaves, salt...had it like a soup...I found it yummy.

I hope I will see better results this time...

Welcome Shakila....It always gets better with more people around especially wih weight loss.I am sure we will together work it out.
All the best !!!

hi ank!

i finished gm diet yesterday! i was following it strictly till 6th day! but yesterday i had some guest coming home n also we went to another frnds house! so yesterday i hogged food lk anything!

on 6th day i measured my wt it was 67.5kg!

i m planning to do again!

i m starting tis Thursday! anybody wants to join me???

Dear krishnamma

may i know what size measurement is that. size 6 i do not understand please explain .

Hi Dakshi and Shakila

How's the diet going? Did you guys measure wt before starting the diet?
Today is the 3rd day...I hope it goes well..
Tomorrow wil be the most difficult day for me to follow.Just milk and Bananas!!
All the best!!!


Bipasha

Originally Posted by priyanathan3

hi ank!

i finished gm diet yesterday! i was following it strictly till 6th day! but yesterday i had some guest coming home n also we went to another frnds house! so yesterday i hogged food lk anything!

on 6th day i measured my wt it was 67.5kg!

i m planning to do again!

i m starting tis Thursday! anybody wants to join me???

Hey Priya!

Good Job! Tahts a loss of 3 kgs. ! Great , keep it up!

Originally Posted by shakila banu

Dear krishnamma

may i know what size measurement is that. size 6 i do not understand please explain .

Dear Shakila,

I too dont know about that size. That is why I asked her to explain. And waiting for her reply.

Dear daksh and Bipasha

Today is the second day its going out well all because of the soup again. Hope Bipasha started one day in advance. Today for the potato i prepared paav bhaji All the time I felt hungry I had one bowl full of soup mentioned earlier and the side dish paav bhaji and the cucumber with chaat masala. Its going on well. Tomorrow is the third day fruits and vegetables.

I do not see any reduction in weight is that so it would start to reduce after the 3rd and the 4th day. I am worried if i dont see any loss. With great expectations following the diet very strictly without cheating. Lets see.