Weight Loss team - To shed weight permanently

O.k friends, here is my update. Iam not an expert in following the plan as it is 100%. It's very difficult. But Iam trying it hard. My morning walk (40 mins), breakfast and Lunch is all going fine. Iam following it atleast 99%, but the dinner is my enemy. As soon as I reach home, Iam very hungry and I over eat.

Yesterday, I was doing good till 6 PM and when I reach home instead of taking 1 cup of rice, I took 2 cups. Double than what I plan. And also, eating dinner at 06:00 PM that means again at 09:00 PM or 10:00 PM I need to eat again. don't know what to do. I should resist my hunger till 07:30 and have my proper planned dinner. Let's see, Iam going to try it tonight. Wish me luck. Thanks to all of your for being for our WL team.

A big bunch of flowers for all our members... for doing the great job.

Updated member list 07th Nov 07
Ref No. - Name - Target weight loss
WL 00 - Aabhi - 30 Kilos
WL 01 - Aayesha - 18 Kilos
WL 02 - Sumisen - 22 Kilos
WL 03 - Pallavi - 20 kilos
WL 04 - Indiangirl - 6.5 Kgs
WL 05 - Pranuthi - 30 Kilos
WL 06 - Tulasi - 10 Kilos
WL 07 - Nikhath - 20 Kilos
WL 08 - Wajiha - 16 Kilos
WL 09 - Vanisri - 15 kilos
WL 10 - Vanathi - 22 Kilos
WL 11 - Sandya - 14 Kilos
WL 12 - Sheshin - 13 Kilos
WL 13 - Bhansnig - 10 Kilos
WL 14 - Rajani - 4 Kilos
WL 15 - Kavimani - 10 Kilos


* First 5 Kgs batch
* Weekly Reporting day is Sunday (Last day of the week)
* Next weighing date = 01st Dec07

DEAR WL FRIENDS,

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
WISH YOU ALL A VERY HAPPY DIWALI
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Remember : No Sweets

hi guys
i am a late joiner.
i intend to start diet and exercise after diwali.
my target weight loss is 20 kilos
present weight is 82 kgs.
target weight 62 kilos.
i hav done it b4 and with u guys to help intend to do so again.
my exercise plan is 1 hr aerobics.thrice a week.
30 mins walk daily.
diet
i intend cutting portions.
bye for now.
bunty

Hi Vigorous Weightloss team,

Pls Check out this site which has plenty of info reg dieting and also they have a grocery list..low cal of course...

Hungry Girl - Thursday Newsletter


I'm guilty to join this grp though I have a quite a much to lose....cos I dont have the determination...but I have been a passive listener of all your tips hoping that one day I would turn in ...

Good Luck....Keep losing..(your weight of course)

Hey guys,

I am in the same boat as the rest of you. I HAVE to shed 40 lbs at least. I am 5'7" and weigh about 180 lbs. I want to get down to atleast 140 lbs. One of my friends is doing weight watchers. I want to join in but I am not sure if it will work for us indians, who predominantly cook our own food. Is there anybody who has tried WW and have lost some weight? I rarely eat out. Fix most of my meals at home. so I was wondering if we could swap recipes that are low in cal. I dont want to start a recipe thread..but i was wondering if anybody would shared tried and true low cal recipes. My target is to loose 10% of my body weight by 12/31/01, which is 18 lbs. So feel free to share recipes, if you can. And please count me in. I am going to record my weight every week, if thats ok. If not, let me know. My office is on the 5th floor so I do the stairs a couple times at a time, twice a day. It gets me so out of breath. I assume its going to work.

Hope you guys will help me stay motivated to lose my extra lbs. Excited to see lesser of me in the mirror.:)
Sakshi.

Hi gals,
So Diwali came and needless to state (Aabhi I did think of you all and the WLT) I had a few sweets - 2 mysorepak and 1 gulabjamun to be precise - yesterday and 1 mysorepak today. No exercise yesterday either. I know I'm weak-willed .Well these were home-made and my MIL would have been so hurt if I had refused to even taste them! My diet is otherwise not bad - not 100% but about 80% of where I need to be. The exercise part I need to stop making excuses and just do it. So how has everyone else been doing? Hope you all had a good diwali.

Vanathi.

HI Dears,

I am anita and weigh nearly 60 kilos on a height of 5ft.

Can anyone let me have some tasty, healthy, non fatty recepies?!

Please help!!

Regards
Anita

I have been going thro all the replies in this post. But feeling guilty to say that I am joining you people. I could never stick on to my routine normally so following a regular diet and exercise regimen is nearly MISSION IMPOSSIBLE. I am 5.1 ' tall and weigh 78kg. I should be around 52, but getting even 1 kg off me is such a difficult thing. I have to make my mind very strong to follow the exercise routine. Over that, I also have cholestrol and uric acid is on the higher side. That means I am to avoid proteins.
I am planning to go to a dietician and get started with a personalised diet and exercise plan.I shall get back to you people once I do something worthwhile so that others would also be motivated.
I wish you all luck.

Hi Varloo,

Eventhough I joined this team, still I dont have that strong will to follow this. Many of us have the same problem i think, what do you say friends, myself I'm not able to stick to a strict diet with exercise.

Aabhi, thanks for your suggestions, I'll try to follow them. But yesterday night I ate puri with chole, same today for lunch. My in-laws are here and I make something special in weekdays or weekends and I feel shy to say that I'm on diet and cannot eat all this stuff and I could not resist myself from eating those mouthwatering puris.

May be I should do some meditation also to get some good determination on what I'm doing

Luv,
Sandhya