Weight Loss team - To shed weight permanently

hi Sapna,
It is good to hear from u again.My advice is for good functioning of heart do atleast 30 mins daily if time permits 45 mins to 60 mins of any workouts is good for heart.If u need any information logon to:
goodmorningheart.com

U know the risk regarding ur heart.

Hi all,

Good job.Wishing u all luck in whtever u r doing.

Planning to start my weight loss plan from tommorrow.Came across this thread & incidentally,the 1st batch of weight loss in this thread also started on Nov1,2007.

Anyone joining in??????????????

Actually lacking motivation.Recently lost a dear one,so still tryng to pull myself up

Abt me :

Height - 4.11
Weight - 70kgs
Ideal weight - 50kgs,i guess (nt sure though)
Weight loss aimed - 20kgs

Want to give myself a week & thn dcd hw much to plan for a month.

Take care guys...............

Byeeeeeee

Hi Shilpa,

i totally agree with you but i was just commenting, as you said if you are over weight you need to do one hour work out, well that is true, but also they need to work at their own pace an over weight person should not start with fast brisk walking on the treadmill, they should start with a speed of 2 then gradually increase to 3.
As you mentioned you had to shed 5kg, so you stuck to a diet and you lost the weight in 3 months, but are you maintaining the weight. I have come across a lot of people in the gym that they loosewieght fast within 2 months and after a few months i see that they have put on more weight, i would only say that reduce weight in a slow rate, like per month lose a kilo, even my trainer says that. i am sorry if i have offended you it was not meant that way but i just wanted to reason out.

alpa

Originally Posted by Shilpa23

hi alpha,
I already told that not only workouts but also diet is also important for weight loss.I told to eat more fruits and drink lot of water along with workouts.coming to workouts it again depends on person to person.If u r overweight then u need to do 1 hour any workout briskly.I need to shed only 5 kgs only then I followed diet chart of mine with all fruits whenever I feel hungry I use to pick fruit from the fridge and ate it.I used to do 30 mins walking and 10 mins yoga.I reduced 5 kgs within 3 months .As I had no time to do my workouts for 1 hr I stick to 1/2 hr also sometimes .It depends on person to person and rate of water content in your body.

Hi Friends,

I would like to join in your team.
My height is 5"3
My weight is 72 Kg
Need to lose 58 Kg

All the very best for all of us !!!!!!!!!!!!!!!!!!

Manju
Qatar

Hi,

Congrats on ur achievement...............

Its good to knw tht though u lost 20 kgs,but u managed to increase ur height by an inch...........

Regards
LNW

Originally Posted by laddu0808

Hi Buddies,

Let me tell you that I was an obese and so I am now but have reduced 20 Kgs in 4 months. Basically, If we have a zeal towards losing weight, I am sure you can prove yourself a miracle to others.

Let me tell u this way.

My weight in January 2009 - 112.8 Kgs
My Height - 5.6(Remain constant )


But now as on May 21st 2009

Height - 5.7
Weight - 89 Kgs
Ideal weight - 70 Kgs
Need to loose - 20Kgs

I am planning to loose @least 10 kGs before August 8th 2009 as it is my Birtdhay and I want to look gorgous ..

Lets see whether I achieve it or not. I will update my weight every 15 days.


A very good platform all the females...


Muah...

Originally Posted by ALPA

Hi Shilpa,

i totally agree with you but i was just commenting, as you said if you are over weight you need to do one hour work out, well that is true, but also they need to work at their own pace an over weight person should not start with fast brisk walking on the treadmill, they should start with a speed of 2 then gradually increase to 3.
As you mentioned you had to shed 5kg, so you stuck to a diet and you lost the weight in 3 months, but are you maintaining the weight. I have come across a lot of people in the gym that they loosewieght fast within 2 months and after a few months i see that they have put on more weight, i would only say that reduce weight in a slow rate, like per month lose a kilo, even my trainer says that. i am sorry if i have offended you it was not meant that way but i just wanted to reason out.

alpa

Hi alpha,
I didn't get offended i just want to clear u that i have already told regarding water and diet apart from workouts.Yes u r right my friend .Don't feel sorry.I really didn't get hurt.I am sorry if it meant like offended.

Originally Posted by LifeNoWhere

Hi all,

Good job.Wishing u all luck in whtever u r doing.

Planning to start my weight loss plan from tommorrow.Came across this thread & incidentally,the 1st batch of weight loss in this thread also started on Nov1,2007.

Anyone joining in??????????????

Actually lacking motivation.Recently lost a dear one,so still tryng to pull myself up

Abt me :

Height - 4.11
Weight - 70kgs
Ideal weight - 50kgs,i guess (nt sure though)
Weight loss aimed - 20kgs

Want to give myself a week & thn dcd hw much to plan for a month.

Take care guys...............

Byeeeeeee

Hi,
Its nice to hear from u that u r getting motivated .ALL THE BEST.

Originally Posted by Manjumathew

Hi Friends,

I would like to join in your team.
My height is 5"3
My weight is 72 Kg
Need to lose 58 Kg

All the very best for all of us !!!!!!!!!!!!!!!!!!

Manju
Qatar

Hi Manju,
Good that u got motivated .If u have any queries please write to us.Hope we reach our target soon.

hi all, nice diet plans besides that i play tennis with guys running for 1 corner to another for the past 2 months but my after delivery paunch has not reduces an inch even. please any suggestions advice etc

hi chitra,

It is good that u got motivated through this thread.We all r there with u don't worry.I didn't get u in what aspect u need advice.Can u make it clear for me?


SHILPA.