Weight Loss team - To shed weight permanently

Originally Posted by sobha_guna

Hi ,

This is sobha plan to join ur team
ht-5.4''
wt-66kg
Ideal wt :58

Diet plan:
1.Honey+warm water
2.BF-oats with salt
3.Fruits or veg one full cup
4.Lunch:one cup of rice
5.2-nutri choice biscuits
6.One cup carrot juice
7.Dinner : 2-chapathi

Workouts: 1 hr yoga and 30 mins walk

your diet plan is wrong, please calculate your calorie u should took minimum 1200 to 1500 calories without honey, this is myth that honey have no sugar, honey have more sugar than normal sugar

Originally Posted by pushparamireddy

Hello Friends,

Since 10months i am trying to loose my weight but i am not able to do.But i amgoing to gym at least weekly 3 or 4 days.

My Present weight Details

Weight : 145 lbs
Height : 5'. 3 ''
BMI : aroung 26.0

Friends please help me out to reduce my weight at least 7 lbs .

Thanks

please read my suggestion, only go for a gym not a solution for weight loss, my id is nirja, read m,y diet plan

Thanks Niraj.?I willalso follow your diet plan fom tomorrow onwards

Hi Friends!

I am new to this group and would like to join.

Height : 156 cms
Weight : 61 kgs
Ideal : 56 kgs
Excess : 5 kgs

I am already a diet plan since January 2009. In Jan I was 67.5 kgs. Due to strict diet and exercises, I have lost 6.5 kgs in July. I would like to reduce 5 more kgs.

My diet plan (as doctors prescription)

Morning : Milk without sugar
Breakfast : Idly (3)/Dosa (2) /Upma (1 cup) /Chappathi(2) /Oats (2 cups)
Snack : Fruits or Vegetable or Sprouts Salad
Lunch : Rice with vegetables, Sambar, Rasam and Curd
Snack : Nuts or Fruits
Dinner : Idly (3)/Dosa (2) /Upma (1 cup) /Chappathi(2) /Oats (2 cups)
Night : Milk with honey

NO Junk food, NO ROOT Vegetables, NO Coconut and NO Fried items.
Whenever you feel hungry, take some fruit instead of Chips.

I follow this stictly and I drink plenty of water and take 4 glasses of hot water every day.

Morning I do some Stretch Exercises and evening I do some floor exercises and I go for walking thrice in a week for 45 minutes.

Any comments on this, please.

Hi All,

I want to join this team and lose weight. Actually I was highly obese and had to shed about 30-35 Kgs. I have managed to lost 15 Kgs till now. I want to lose at least another 5-10 Kgs.
The diet I follow is as follows:

1. Morning: Milk without sugar
2. Breakfast: 1 Dosa with Sambar or 2 Idlies with Sambar or Oats
3. Lunch: Either 3 chapathis and some vegetables with less oil or a small cup of rice with vegetables.
4. Evening snack: Sprouts or bread sandwich
5. Dinner: Only fruits for a couple of days. Other days 2 chapathis

I am stagnating after this 15 Kg loss and I'm not able to proceed further continuing this diet. Can someone tell me any change in pattern?

I walk for half an hour in the evening on alternate days. I a a software professional and that is the maximum I am able to spend on exercising.
Can someone suggest how I can incorporate some exercises in my schedule too?

Thanks,
Mathangi

dear mathu,

congrats dear. 15 kgs in not joke to lose???!!!! you have done a great job and am sure must be feeling good

i think you should continue the same and add on a little more of walking or exercise to acheive your goal,

I am proud of you and you should post a pic of yours as to before and after..... for us to see the diff and inspiration.

god bless,

heeej ..

i also want to join ..
i have reduced 5 kg.. but 5-8 kg still remaining.
I have tried GM diet n Kitchuppa diet.. GM diet is difficult.. K diet is not that bad but I can't live without eating dinner.. it is so difficult..

I'm 20 yrs ikd. my weight er 63 and my height is 162 cm. I work out 5 days a week..

In bf i eat oats with milk. lunch 1 chapati or brown rice or brown bread. In dinner i will take only 1 chapati+sabjee+ salat... in snacks i take milk, almonds and fruits.

Hi,

I'm from Vashi - Navi mumbai. i'm married and have 2 kids.. 3.5 yr old boy and 6 months old baby girl. i've started working just 2 weeks back after my maternity leave. i've gained lot of weight after both c-sections.
following are the details.
Height - 5
current weight - 68
ideal weight - 53

the current diet plan i'm following now is:

• early morning - cinnamon tea with honey
• breakfast - poha / upma / oats / porridge / 2 slices bread with 1 egg
• lunch - 1 chapati with a sabzi & salad / raita
• snack - 1 fruit plate
• dinner - 2 chapati, sabzi . 1 chapati, rice, soup

Please comment. i desperately want to lose my access weight.

need a support group.

Thanks,

Beulah

hi i wanna join the team!
My details as follows:

Height :150 cm
Current Weight : 60kg
Ideal Weight : 45kg
Targeted weight to loose : 15 kg

Hi!

This is the ideal diet plan. May be you can add one salad/fruit in between your breakfast and lunch.