Weight Loss team - To shed weight permanently

Hello ladies,
I would like to know whether one could use an Ab king even in periods.plz reply.

hi, im a big fat lady trying to reduce 30 -335 kgs..
any buddies here?
aparna

hi all,

Can anyone suggest me the vegeterian option in GM diet for day 5 & 6? instead of beef wat veg food can i take? please do help out....

Thanks & Regards,
Akila

Hi all,

What happened. did you all loose weight. Coz, even i am starting from tomorrow. so wish me luck also.

sandhya

all the best to u all who r starting to diet and reduce weight.u can do it and u will do it.take care and best of luck.bonk

Hi Buddies,

Let me tell you that I was an obese and so I am now but have reduced 20 Kgs in 4 months. Basically, If we have a zeal towards losing weight, I am sure you can prove yourself a miracle to others.

Let me tell u this way.

My weight in January 2009 - 112.8 Kgs
My Height - 5.6(Remain constant )


But now as on May 21st 2009

Height - 5.7
Weight - 89 Kgs
Ideal weight - 70 Kgs
Need to loose - 20Kgs

I am planning to loose @least 10 kGs before August 8th 2009 as it is my Birtdhay and I want to look gorgous ..

Lets see whether I achieve it or not. I will update my weight every 15 days.


A very good platform all the females...


Muah...

congratulations and WOW.....

dont tempt all the ILS who are struggling, incl me with all kind of diets....with such astounding figures.

please explain, the method and the deit/exercise or anything else that made helped you lose so much, so quick.

howp u reply.

Originally Posted by laddu0808

Hi Buddies,

Let me tell you that I was an obese and so I am now but have reduced 20 Kgs in 4 months. Basically, If we have a zeal towards losing weight, I am sure you can prove yourself a miracle to others.

Let me tell u this way.

My weight in January 2009 - 112.8 Kgs
My Height - 5.6(Remain constant )


But now as on May 21st 2009

Height - 5.7
Weight - 89 Kgs
Ideal weight - 70 Kgs
Need to loose - 20Kgs

I am planning to loose @least 10 kGs before August 8th 2009 as it is my Birtdhay and I want to look gorgous ..

Lets see whether I achieve it or not. I will update my weight every 15 days.


A very good platform all the females...


Muah...

HI,

Please tell , the method followed by you to reduce the weight. It will be useful ...........

Hello Ladies:

I am new to this group and am sailing on the same boat as all of you. I have been overweight for as long as I remember and I have tried every diet on the planet.

Support group is definitely a big motivation and I hope I can achieve my goal with all your help and encouragement.

My goal is to loose 30 lbs.

Thank you for listening to me :)

hi, nice to see u i am alos from banglaore looking for weight loss buddy