Weight Loss team - To shed weight permanently

Hey Gals,

I joined yoga classes today and will continue for as lons as I can....I tell you it's too good and I felt lighter the whole day......

Cheers,
Vinu

Hi vaidehi,

Good that you are strictly sticking to your diet routine. Hope I too can try this out. Will start with cabbage. thanks for sharing.

ammvin

Hi, I am also sticking to the diet and doing yoga regularly.

Thanks,

hi even iwant to loose weight
hieght: 5.2"
wieght:65
weight should be 55
i wqant to shed 10 kilos
hope so!

has anyone tried doing yoga watching the CDs that are available , i am started doing it , will post u results soon

Hey Shilpa,

I'm at the same height and weight like you. I too need to loose 10kgs, which has become very hard for me. I want to start my abs from today as I didnt come back to normal shape after pregnancy.

Sandhya

Originally Posted by schamala

Hey Shilpa,

I'm at the same height and weight like you. I too need to loose 10kgs, which has become very hard for me. I want to start my abs from today as I didnt come back to normal shape after pregnancy.

Sandhya

Hi All ILs

I am back again
I am continuing my YOGA classes 1 hour in the park.
Bharatiya YOGA Samsthan members wil teach FREE YOGA in all the parks morning one hour from 5.30 am to 6.30 am
They wil teach 45 minutes Aasanams n 15 minutes Breathing exercises.
Aasanams wil help physically and Breathing exercises wil help mentally.

my goal to reach 50 since my height is 4.9". I started when I was having 60 kgs. Gradually my wt is shedding.........down. Now I am 53 kgs only 3 kgs to go........
As usual I have one meal daily. Morning light breakfast with tea.
Ofcourse early moring before going to YOGA I hv honey with leamon in warm water one full glass. Evening also light tiffin and available fruits except banana.
I am not having much hungry also during night time.
Everyone is saying that I became thin n complementing.
I do all household work normally.
Last one month I hv servantmaid problem, that also i cud manage.
I want to share my exp with u all
Enjoy n practice well. V can achieve anything,

MSL

Originally Posted by shilpa12345

hi even iwant to loose weight
hieght: 5.2"
wieght:65
weight should be 55
i wqant to shed 10 kilos
hope so!

Hi Shilpa

Keep doing yoga, and exercise regularly Also diet wil take an important role.Slowly u take precautions in yr diet also. You wil definitely reduce yr weight.
All the best

MSL

Originally Posted by vinunagpal

Hi, I am also sticking to the diet and doing yoga regularly.

Thanks,

Hi Vinunagpal
Good u r sticking to the diet and doing yoga regularly.
Keep it up
u wil get the result soon
msl

hi shilpa and schamala

i am also at the same height and weight as u are now , i am soo determined tht i shd shed 10 kgs and be back to my prepregnancy size and shape
i am walking for 25 min daily and bought a 30 minute abs workout video recently and soon i will start doing it atleast 5 days per week .

hi mslakshmi

really great , u have shed ur 7 kgs and keep going with the same spirit ....

regards
priya