Weight Loss team - To shed weight permanently

hi friends.
i wud like to join this group..
my height is 5.7
my weight is 75 kgs.

i have started dieting now becoz i feel this is the high time to come back to proper shape...i will keep updating my self....if any body cud tell me tht in how many days i shud check my weight...i go for 1/2 hr walk and i do cycling at home....

All the best for your goal!!

Originally Posted by icelandindian

hi friends.
i wud like to join this group..
my height is 5.7
my weight is 75 kgs.

i have started dieting now becoz i feel this is the high time to come back to proper shape...i will keep updating my self....if any body cud tell me tht in how many days i shud check my weight...i go for 1/2 hr walk and i do cycling at home....

Hi ladies,
Sorry for not replying for long time! Anyways my diet is as usual!

B.F. - oatmeal

Lunch - 2 chappathi + veg curry

Dinner - 2 chappathi + veg curry


I m trying to avoid rice! but sometimes i get tempted to eat! well i hv restricted the amt!

I m not able to achieve any wt loss till now! i dont kow wat is the prob! My wt is still the same!

In btw has anybody heard of PCOS ?

Originally Posted by shanvy

Vaidehi,

Pindi padarthalu means the one having high starch contents...carbs...

PEechu padarthalu means the ones with high fibre...

Mslakshmi hope you don't mind

Hi Vaidehi

Its nice u hv clrly clarified the doubts. I never mind. V shd give the solution thats all. don't mind who is it.
OK Thanks

M S Lakshmi

Originally Posted by Snehal031

Hi...i m a new member and may be beacuase of that i have not been able to access your atttachement of daily diary.pls help

Hi Sneha

Daily diary means...........yr food intake details plus exercise, walking etc etc what u r following daily to reduce wt. loss.
Morning walk/exercise ....time
Breakfast
Lunch
Evening snacks
night dinner
in between fruits/juice etc etc

In one word yr diary for a day n if u r interested can continue every day.
I hope u understand it.

M S Lakshmi

Hi friends,

How is it going with all of you. I hope all of you'll doing great. Sorry, I couldn't reply earlier. As far as me, my diet & exercise routines are going great. I've lost few inches around my waist & tummy and lit bit on things. My face is glowing...... I guess due to the excess fruits & water intake. Still a long way to go..... gals. I have to keep going (steadily), without any pause.

Thanks for being with me, any more updates.

Hi priya,

Good to see your post after a long time. Keep doing and Iam sure you will see more results. Me too on the same boat. PCO's are multiple cycst formation in ovaries. Kindly refer to thread PCOS in "Infertility & trying to conceive" forum. You have A-Z details over there. Good luck.

Originally Posted by priyanathan3

Hi ladies,
Sorry for not replying for long time! Anyways my diet is as usual!

B.F. - oatmeal

Lunch - 2 chappathi + veg curry

Dinner - 2 chappathi + veg curry


I m trying to avoid rice! but sometimes i get tempted to eat! well i hv restricted the amt!

I m not able to achieve any wt loss till now! i dont kow wat is the prob! My wt is still the same!

In btw has anybody heard of PCOS ?

Hi,

Welcome to our WL team. How is it going with your diet & exercise plan. Kindly share with us.

Originally Posted by icelandindian

hi friends.
i wud like to join this group..
my height is 5.7
my weight is 75 kgs.

i have started dieting now becoz i feel this is the high time to come back to proper shape...i will keep updating my self....if any body cud tell me tht in how many days i shud check my weight...i go for 1/2 hr walk and i do cycling at home....

Good Luck ANK, Would you like to share your experiences.

Originally Posted by ANK

Hi Aabhi,

Thanks for the reply. I am also in the same boat, of not having lost much, and I was wondering whether I am the only one shirking exercise, and not eating right!!!

Good job Tulasi! Feels greeat that someone is following the diet and exercise regime so well! Summer is here and i am hoping to lose 10 pounds atleast in a couple of mths. time! Its so difficult when u r a foodie! I luv good food!!!bonk

Hi Abhi,
Good to know you that you are sticking to your goal.

All the best.