Weight Loss team - To shed weight permanently

Continuation to the previous post.....

Today i had some outside work and couldn't prepare lunch and we ate out and i couldn't make the right choice.Now this made me to make up my mind and thinking of packing something healthy in such situations.

The bad thing i do is that if i eat junk, the whole day's diet will be filled up with junk and also if i design a diet plan and if i slightly overeat also i loose motivation and will be back thinking that i didn't do well and this makes me eat some more( I also need to stop this).

will continue...

Now i decided to follow my diet strictly and want to watch my portions.I don't want to slip out this time as i need to loose weight.

I am starting from today(14 march ) and I will update my routine everyday from now onwards....

I will post my diet and exercise routine everyday after I did it successfully.

Aabhi, Please Join with me so that we can see a change in our ticker charts.

Thanks
Latha

Hi Aabhi n all,

I ve started with enthusiasm. lets see if it continues. my update for the day

breakfast: skipped
lunch 1 bowl of rice salad n cabbage koottu
snack: sorry i cudnt control ate some peanutss with 2 marie biscs
dinner: 2 parathas
post dinner one apple

exercise 30 mins walk n 30 mins floor exercises

Hi,
DUring your diet.. you should never skip breakfast.
Instead have a heavy breakfast and reduce quantity from lunch & dinner.
That's the thumb rule for weight loss diet.

Originally Posted by charuchitthra

Hi Aabhi n all,

I ve started with enthusiasm. lets see if it continues. my update for the day

breakfast: skipped
lunch 1 bowl of rice salad n cabbage koottu
snack: sorry i cudnt control ate some peanutss with 2 marie biscs
dinner: 2 parathas
post dinner one apple

exercise 30 mins walk n 30 mins floor exercises

Originally Posted by charuchitthra

Hi Aabhi n all,

I ve started with enthusiasm. lets see if it continues. my update for the day

breakfast: skipped
lunch 1 bowl of rice salad n cabbage koottu
snack: sorry i cudnt control ate some peanutss with 2 marie biscs
dinner: 2 parathas
post dinner one apple

exercise 30 mins walk n 30 mins floor exercises

Hi Charu

Good Start
But don's miss BF. U shd not be more time with time gas wil form in empty stomach. So Hv little qty.
Other thinks r goo. Keep it up n do it w/out fail. Our aim is to reach our goal. OK
Best of luck.

M S Lakshmi

Hi all,

Today's diet :

breakfast : 2 slices of wheat bread(40 cals each)
1 egg
1 banana
Lunch : 2 cups rice with vegetables and curd
snack : 1 orange
Dinner : 1 cup rice with curry
night : 1 bowl of salad

exercise : 20 min treadmill
20 min elliptical
20 min cycle

hi aabhi...
thanx a lot for yr rpy...

actually i stopped my yoga 6yrs ago due to a major fracture in my knees n anckle....
but i use to have a brisk walk regularly for 1n1/2 hrs.
after sugar less tea at 6.30am.
brkfast: jus a glass of juice vidout sugar, small cup of sprouts,
lunch : rice ...jus a little mre than d cup of sprouts...
dinner..: 3 chappathis, little rasam
thts it..
nw cos of tht i reduced from 65 to 60 kgs
jus my arms, belly, tighs got enlarged...as a result i cant wear saree...
pls help me...
awaiting for ur rpy
takecare
cheers!!!:)
frndly
ashwadhi

Originally Posted by Aabhi

Oh dear ashu,

Iam so sorry to hear that your overweight program is affecting your alliance. But please don't loose hope. You will have to try hard continuously till you reach your goal. 15 Kgs is not too bad. I would suggest you to go through the threads in Keep fit forums, there are plenty of discussions about diet & exercises. Would it be possible to join a gym in your area (if you can) , orself adopt to daily walking with some floor exercise. I do walking. For diet plan, try to reduce rice as much as you can. Subsitute 2 to 3 chapati instead of rice, add fruits and veggies to your diet. If you reduce your quantity of intake accompanied by walking or jogging, Iam sure you will loose weight.

Have a look analyze your possiblities and let us know your plan. And then we all can share our journey. All the best dear.

Hi charu,

Very good that you've started and thanks for putting up your updates here. Beleive me, it motivates a lot. The thinking of reporting here helps a lot, atleast for me.

Just try to modify a bit on the BF as Puni & lakshmi mentioned. Lunch & dinner is fine, but substitute parata with oiless roties. Exercise part is perfect. Good job. Keep moving.

Originally Posted by charuchitthra

Hi Aabhi n all,

I ve started with enthusiasm. lets see if it continues. my update for the day

breakfast: skipped
lunch 1 bowl of rice salad n cabbage koottu
snack: sorry i cudnt control ate some peanutss with 2 marie biscs
dinner: 2 parathas
post dinner one apple

exercise 30 mins walk n 30 mins floor exercises

Hi latha,

Sorry for my late response. Your exercise & diet looks perfect. Good job. Let us motivate each other to keep moving.

Originally Posted by Latha1234

Hi all,

Today's diet :

breakfast : 2 slices of wheat bread(40 cals each)
1 egg
1 banana
Lunch : 2 cups rice with vegetables and curd
snack : 1 orange
Dinner : 1 cup rice with curry
night : 1 bowl of salad

exercise : 20 min treadmill
20 min elliptical
20 min cycle

Hi ashu,

Vow...... you've redcued from 65 to 60 kgs........brilliant. Your diet & exercise looks great, Iam glad that you are following it continuously. Floor exercise is very helpful for arms & belly. Just search for the hand exercise in our forums, I think long back sunkan mam has given very good tips about hand reduction. Belly, just simple sit-up's will do. I know it's very easy to say, but very very hard to follow. I am sure you can do it ashu.... come on. Let's all do it together.

Originally Posted by ashukrishna

hi aabhi...
thanx a lot for yr rpy...

actually i stopped my yoga 6yrs ago due to a major fracture in my knees n anckle....
but i use to have a brisk walk regularly for 1n1/2 hrs.
after sugar less tea at 6.30am.
brkfast: jus a glass of juice vidout sugar, small cup of sprouts,
lunch : rice ...jus a little mre than d cup of sprouts...
dinner..: 3 chappathis, little rasam
thts it..
nw cos of tht i reduced from 65 to 60 kgs
jus my arms, belly, tighs got enlarged...as a result i cant wear saree...
pls help me...
awaiting for ur rpy
takecare
cheers!!!:)
frndly
ashwadhi