Weight Loss team - To shed weight permanently

Hey nikhath,

Pleasure to welcome you in our team. You seems to be a sport person.......haan........ playing badminton............ very interesting. Though I don't know how to play, I really like the game. I just wish one day, I'll be slim & energetic to play such game.

Anyways, coming to our business. You've targeted weight loss falls under our normal category. Many of our team members have set their target as 20 kilos. Having 20 kilos less in our body is going to be light & free.

Please share with us your diet plan............. looking forward to start from tomorrow and let's all start with our first 5 KG batch.

Originally Posted by nikhath

Hi Aabhi:

Congrats for starting a wonderful thread!! Count me in your team.

Height - 4.11
Weight - 80 kgs
Ideal weight - 60 kgs
Need to loose - 20 kgs
Exercise - 45 mins playing badminton in the evenings

Thanks,
Nikhath

Updated member list 31st Oct 07

Ref No. - Name - Target weight loss
WL 00 - Aabhi - 30 Kilos
WL 01 - Aayesha - 18 Kilos
WL 02 - Sumisen - 22 Kilos
WL 03 - Pallavi - 20 kilos
WL 04 - Indiangirl - 6.5 Kgs
WL 05 - Pranuthi - 30 Kilos
WL 06 - Tulasi - 10 Kilos
WL 07 - Nikhath - 20 Kilos


* First 5 Kgs batch start from 01st Nov07.
* Weekly updates to be made upon progress
* Next weighing date = 01st Dec07

Dear WL team members,

We are all ready to start and tomorrow is the big day. Let's put the maximum effort on the 1st day itself.

Just to refresh our WL formula

Water + Walking + Diet = Weight Loss

All the best

Hi Aabhi!

I am on contraceptives for more than a year and half now and also back in 2001, I was using Progesterone and so on to regulate the cycles. I was also prescribed Metformin. But I stopped using the pills and Metformin now because I have been getting so many sideeffects. For instance Metformin was making me bloated all the time and also the blood glucose levels would drop so much that I am all the time craving for more and more sweets.

I have been developing some carpal tunnel syndrome kind of symptoms because of the pills.

So I finally stopped taking all these medications and decided to shed the weight and get things under control.

Even 5%or weightloss should relieve most of the symptoms of PCOD suggests many research articles. So lets keep motivating one another and lose weight sensibly and lose it forever. Its really encouraging that there are so many others in this Mission Weight Loss Programme.

cheers
Pranuthi

Hi Pranuthi,

So you are on contraceptives pills. I think that helps to regulate your period. I don't know why, but I have this notion that these pills would have higher side effects. So, I never take it.

Yeah, even my doctor told me that even 5% of weight loss would yeild positive results. Me too want to concentrate more on weight loss now, by dedicating few months only for this and then to get back to treatment.

Don't worry pranu, we are all here to motivate each others. Please keep us posted on your updates.

hi,

my weight=81
my height=5'3
target=65
target weight loss=16
exercise=30 min on treadmill n 15 min on cycle

the only problem with me is i go disheartedly easily....when i dont shed thou i have lost 7 kilos with vlcc....its a tough journey...


tkc and thanks
love waju....

Hi wajiha!

Would you like to join our team. I think your targeted weight should be 60 (just my suggestion)

If you are interested, please drop in your food plan. Your exercise plan looks fine. We would be happy to have you here.

Hi Aabhi,
Include me the list of people who want to shed weight permanently.
My target is to be 55 kgs to 57 kgs My weight now, i know is 2222222 much.

Originally Posted by Aabhi

Hi Tulasi,

Happy to welcome you as a team member. So, you need to loose 10 kilos. Excellent........... Let's do it. It's going to be easy.. what to do, we have to fool our mind like this. Pretending ourselves that we enjoy loosing weight :mad:

You didn't tell us about your diet or exercise plan. Please share with us. So, we are in the first 5 kg batch.

Hi Aabhi,
I have edited my thread to include my diet and exercise plan.also I am going through diet chart given by you..I am with you
Thanks
Tulasi

Hi Aabhi
Thanks for motivation.I am vanisri.Even my son first birthday is on feb 15th.So i want
o loose weight that i put on during pregnency.
My height 5ft 8in.
My weight is 180lbs.trageted wt is around 150lbs.
shreed 30lbs.
So i will follow ur rules.
bye Vanisri