Weight Loss team - To shed weight permanently

Hi Tulasi,

Thanks for sharing such a nice piece of article. Iam glad that you are doing good and keep progressing. Best wishes for you.

Hi Sudha,

Thanks for joining us . So your target is too loose 9 kilos. All the best. Write us about your difficulties, in which you are failing and also the efforts that you are putting in.

Originally Posted by sudha65

Hi everybody,

I'd like to join up too.....

I'm 5' 1" and weigh 56. Target weight is 47....which means I'd like to loose 9kgs.

Have been trying to loose weight since the beginning of this year and have manages to loose just 1kg (57 to 56). Am hoping joining this group will motivate me to keep to my diet and exercise.

All the best to everybody.

Sudha

hey sandhya...

Just chill. I think most of our members have the same problem... that is couldn't follow the 100% diet & exercise. Come on......... we are all very busy with our life style and it's normal to miss out things. But that is what is stopping us to reach our goal. I too have the same problem. You may have noted this by now in our WL replies itself.

I think the only way to get rid of this is to be VERY VERY strict in our DIET & EXERCISE. I know it's easy to say but very hard to follow. But Iam trying. we need to do it. Let us know, how is it going with you sandhya.

Originally Posted by schamala

Hi Varloo,

Eventhough I joined this team, still I dont have that strong will to follow this. Many of us have the same problem i think, what do you say friends, myself I'm not able to stick to a strict diet with exercise.

Aabhi, thanks for your suggestions, I'll try to follow them. But yesterday night I ate puri with chole, same today for lunch. My in-laws are here and I make something special in weekdays or weekends and I feel shy to say that I'm on diet and cannot eat all this stuff and I could not resist myself from eating those mouthwatering puris.

May be I should do some meditation also to get some good determination on what I'm doing

Luv,
Sandhya

Hi,
Argh.....skipped jogging yesterday :(bonk
And I'm trying very hard not to touch that box of dlicious fine chocolate in the fridge....
Trying to get rid of it..
Anyway, go for it gals, we can do it!!

Hi Shravanthika,

Thanks for sharing the useful website and being a part of our team. Please don't go away from us. We are all sailing on the same boat, why don't you join us. Atleast you can share your +'s & -'s with us, we are all here to listen to our stories (whether it's success or failure)

Glad that you've substituted rice with Oats. Hope you can make it on a long run. Do let us know and your presence is much appreciated in our team.

Originally Posted by shravanthika

Varloo,
Eagerly waiting to hear from you reg..exercise and diet plan...but praying that you should not say limit your carbs...
I'm a big fan of RICE RICE RICE...

Lets wait and see what her dietician says...

I once went to a dietician here and she told me to limit my carbs .... calories no more than 1300 calories a day..I never turned up to her after that and was very much frustrated... the very first thing that comesto my mind is...whenever any one says dieting..U SHOULD NOT EAT RICE ...which I cant do for sure cos I get migranies and mood swings if i dont eat rice....

I took up exercise routines without altering my diet but it didnt work out for me...

I now know that the only solution for me is dieting and exercise combined together..but very hard for me to follow...

Thats why I'm staying away from this grp...Sorry...

Ilites...those who have been successful throw in your tips....

Hi dear latha,

Glad to see your replies. My god.....Iam stunned with your exercise efforts. Playing shuttlecock and 2 hours in gym.......... great yaar . I mean I can't even think about it. How did you get the stamina to play shuttlecock, I cannot I become to breathless. I wish some day I would be slim enough to play proper shuttlecock. Really great . Only problem is (as you always say) our TONGUE (naakku). It is the culprit...... which is making all of us like baloons, making us to struggle like this.

Anyways.... good luck da.

Originally Posted by latamurali

Hi my dear abhi and friends

I dont have any target...........

Even i would like to say few things about me.....

As u already know (hope so) about me My height is 5'2 and weight was 87 (now 86) ya i have reduced 1kg in this 10 days.....i didnt took any special efforts but started doing my regular routines..........( always it will reduce initially like this only iam used to it, even after a qweek i may put that one kg or it will remain the same for even a year)

Morning 45mts - Playing shuttlecock
2hrs in Gym
5kms walking atleast 3 days a week in the evening

Diet - konjam kuda control kidayadhu......i will eat whatever i feel and till i feel full.......really.....

But now people saying me that i look little bit slim than before.........they say KONJAM MELINCHIRUEKY..........

Let me continue this and see...........

One thing i assure u people, if u follow diet continuously, defintely ur weight will reduce ............PLS PLS DONT FOLLOW FASTTRACK DIET...........u cant do it for longtime...............DONT AVOID EATING ANYTHING INSTEAD HAVE LITTLE....

Plan for One day without salt, oneday without oil,one day without rice,oneday raw food,..............

MY HEARTIEST WISHES TO ALL OF U........

latamurali..

Thanks for joining us srilak,

So, you are already an ongoing achiever in weight loss. Great. Congrats that you managed to loose 6 kgs from Jul07. AWESOME. you just have little more to go. Keep pushing......... good luck dear.

Originally Posted by srilak

Hi,

I also like to join in your group.....to loose weight.

From july this year onwards, I started loosing weight and till now I lost 14lbs...........Please forgive me I write in Pounds not in kilos.....I am use to it.

My weight in july is 156 lbs

now 143lbs.

My goal end of DEC is 135lbs

But my final ideal weight is 120lbs=54kgs

My height is: 5'4"

My diet: I eat everyday breakfast....Idlli and some fruit juice....sometime cereal....

Lunch rice with some dal,curry, curd

snack: fruit and sprouts

dinner: sometime rice and sometime soup and bread

In addition to that I take fish oil capsules and vitamin tablets....everyday

My exercise: Everyday I burn 500 calories in jym.....added to that I do all the work in house.

Regards
srilak.

Thanks for joining moni,

10 kgs to go..... all the best. if you have missed jogging for a day it's o.k. But don't miss it tomorrow . Good luck dear...........

Originally Posted by Monicz

Hi all,
i would also like to join this team.I'm 60kg and want to shed 10 kg to become 50kg and shape up.Well,as for my exercise log, i jogged for 45mins today.I'll be updating soon. We can do it gals!!Lets shape up!!

Hi Kiti,

Welcome to our WL team. Thanks for joining us. We can assure you that over here we all get tons of wishes and support from others. We are all trying hard to loose the extra baggages from our body. As you said will power is very important. Good luck dear...............

Originally Posted by Kirti Shivakumar

Hi Everyone ,
It feels gr8 to know that many of us are in the same boat - trying hard to loose weight. I am one person who is not very consistent in my efforts .But lets all look at the positive side - when we loose those extra pounds - we look and feel good , and healthwise , its a remedy for so many illnesses. So lets all look forward to healthy eating , some working out and look our best.Since New Year's eve is just seven weeks away , lets set out a moderate goal first - loose atleast 5 kgs by Dec.31 .

All the best and keep sharing whenever you loose even a kilo , all of us should cheer one another.

Current Weight - 79
Height - 5.2'
Age 43
Want to loose : atleast 15 kilos.
Immediate short term goal : atleast 4 to 5 kilos by Dec.31
Long term - to maintain at around 63 kilos
What I need : Lots of will power and all your best wishes.

Bye

Kirti

Hi Ramya,

Welcome to our WL team. Glad to have you here. So your target is to loose 10 kgs. All the best. 45 mins of walking is pretty good I think everyday. Try your best and keep us posted. Good luck dear........

Originally Posted by rs18

Hi All,

Please count me too in the list . Iam 5 feet and 5 inches and weighing about 72 kgs very badly in shape need to work more to lose atleast 10 kgs ..

Iam starting my day plan from today both on diet & exercise. since iam occupied couldn't help much with exercises and gym so have planned for a brisky morning walk for about 45 minutes. and to have only fruits and vegetables for this whole week ......

Wishing luck to all the members here.........