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Healthy Eating WLC : June20 - July 31

Discussion in 'Keep Fit & Maintain Shape' started by pman16, Jun 10, 2011.

Page 1 of 33
  1. Jun 10, 2011 #1
    pman16

    pman16 Platinum IL'ite

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    Hi fitness pals,

    Our Summer WLC has ended and we all have seen good response. Some of us lost weight while some of us tried to get into healthy eating and regular exercise routine. Many of us wanted to have another WLC, so please take a deep breath, relax and restart from 20th of this month. This time im stretching it to 1.5 months.

    I have mentioned the thread title as Healthy eating bcos oflate, im seeing some threads in the forum where people are trying to lose weight through supplments, GM diet or by fad diets. Let me tell you once again, there is no short cut to weight loss. Please please adopt healthy lifestyle and you will reap long term benefits. Healthy lifestyle will never result in any side effects (i mean bad ones)

    So, fitness buddies, pitch in and get started. As usual, before starting, come up with your excellent tips n tricks or pointers to others. Many of them are looking for those tips.

    Good luck to everyone.
     
    pman16, Jun 10, 2011
    pman16, Jun 10, 2011
    #1
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  2. Jun 10, 2011 #2
    geetadamle

    geetadamle Silver IL'ite

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    Another wonderful initiative pman. :thumbsup Count me in.
     
    geetadamle, Jun 10, 2011
    geetadamle, Jun 10, 2011
    #2
  3. Jun 10, 2011 #3
    nowornever

    nowornever Junior IL'ite

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    Hi Geeta, P Tamil,

    Please count me in!!!
     
    nowornever, Jun 10, 2011
    nowornever, Jun 10, 2011
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  4. Jun 11, 2011 #4
    shvap_786

    shvap_786 Gold IL'ite

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    HI pman

    count me in...
     
    shvap_786, Jun 11, 2011
    shvap_786, Jun 11, 2011
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  5. Jun 11, 2011 #5
    pman16

    pman16 Platinum IL'ite

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    Hi friends,

    Im want to drink more water in this WLC. Drinking water is what i forget in my daily routine...so i want to bring about the change this time.
     
    pman16, Jun 11, 2011
    pman16, Jun 11, 2011
    #5
  6. Jun 11, 2011 #6
    shvap_786

    shvap_786 Gold IL'ite

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    HI pman...

    MIne is not to eat outside...I go crazy for that... cant stop completely but will reduce it.
     
    shvap_786, Jun 11, 2011
    shvap_786, Jun 11, 2011
    #6
  7. Jun 11, 2011 #7
    Shanvy

    Shanvy IL Hall of Fame

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    pman,

    i am in. with my restriction, it is sensible and healthy eating that has been helpful..so will be here..:thumbsup
     
    Shanvy, Jun 11, 2011
    Shanvy, Jun 11, 2011
    #7
  8. Jun 11, 2011 #8
    hridhaya

    hridhaya Gold IL'ite

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    Hi,

    I am in too.

    1)I need to drink more water (especially on weekends/evenings) and avoid any junk food around 6PM.

    2)Increase sprouts eating for breakfast
     
    hridhaya, Jun 11, 2011
    hridhaya, Jun 11, 2011
    #8
  9. Jun 11, 2011 #9
    melon123

    melon123 IL Hall of Fame

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    [JUSTIFY][JUSTIFY]hi pman... thanks for starting a wonderful thread...:)


    1. i would restrict myself from weekend overeating...(esp in get togethers)
    2. would have 12 glasses of water during weekend as well..
    3. maintain healthy eating....

    my best wishes to all my buddies....
    :thumbsup    [/JUSTIFY][/JUSTIFY]
     
    melon123, Jun 11, 2011
    melon123, Jun 11, 2011
    #9
  10. Jun 11, 2011 #10
    sivshankari

    sivshankari Gold IL'ite

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    count me also..................:thumbsup
     
    sivshankari, Jun 11, 2011
    sivshankari, Jun 11, 2011
    #10
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