Walk away the pounds - Challenge

Hi Melon,

I did it behalf of you....

Hi Geeta D,

Yet to read your article which you suggested....thanks geeta...without myknowledge i started changed alot after this thread...i wonder at me...I started looking into things when i buy at shop these days....same way on sweets too.

Two changes is really what i amazed at myself...is it me? I started strength training just 2 days a week at gym...i started loving it alot...

Hi all other fnds...will catch u later..bye...enjoy your weekend healthy..bye.

 

Hey Melon...wow great... for you dear...

 

Hi buddies,

How are you all doing?

Hey Usha...bush huh?!... I crossed your miles this week.. ...but I know you were busy with your india trip,daughter's activities.You were the one motivated me do more miles .for that dear.

Thanks Geeta D,Hridhaya...your articles were informative..
Hi Zingy and Hridhaya thanks for your team workabout organizing the info

Hi :wave to Sabita,Vahee, Rashima,Renish,VLR,rums,Athreys,rmpriya

Friday I did 5 miles + 4 miles with Les and Today walked 1 mile with Les and 5 miles with
DH (outdoor walking)...



ladies for all your motivation.





ID-Geeta16
Week1- 0
Week2-16
Week3-42
Week4-24
Week5-32
Week6-40

 

Hi buddies ..hope you like this tip



Read Labels, Lose Weight

Most foods now have labels.
READ THEM!

Couple of tips

1. Check fat content

Remember, if you're trying to lose weight,
your total daily fat allowance
should be 30-35 grams.
Of which, a maximum of 10 grams
may be saturated fat.

2. Check sugar content

Sugar isn't just called sugar.
It has other names, too.
Check for: sugar, syrup, glucose, fructose.
Choose the lower-sugar brands.

When YOU know all about food labels,
teach your kids!

100-weight-loss-tips.com

 

good going usha... when r u leaving india? thanks for updating.......

 

hi geeta16.. thanks for the cute smileys... you r rocking 40 miles..:spin:spin... good job dear..

 

Hi friends...

Geeta wow 40 miles great going... wonderful smileys really it cheers up our mood... that walking foot path was cool..

melon great progress, congrats on your weight loss keep walking

zingy you stairs climbing is working, its good to know you lost weight too keep walking to fit in your new kurta..
regarding the tips and important informations which you and hridaya has collected, i suggest you girls to open a blog and give a link your signature... if its a thread it will dissappear in no time if we dont keep it active , to keep it active we have to keep on posting and again all the informations will get in some pages which is not worth all your pains you both did to track... so my suggestion is blog...

usha what kind of strength training you do... what way you feel good... will be helpfu if you could explain more on this...

GeetaD how are you, article from RD was quite interesting, i wish i follow strict discipline in my eating habits...trying atleast not to eat outside, i read your blog regarding this very impressive...

friends my walking for this week has started... i have completed JM ripped so i get 30 more mins for walking... aiming to do atleast 10 miles each day... Just finished 5 miles slim down before eveing will do another 5 miles and update...

geeta congrats on holding the crown for this week you are gret inspiration for me especially when ever i see the spread sheet i keep that 42 miles in my mind...

thanks to everyone for this great motivation...