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  #41 (permalink)  
Old 10th April 2009, 02:40 AM
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Default Re: Exercise for arms
I wonder why no one has answered this one. I am also on the lookout for arm exercise. Can someone help?I will really appreciate it.
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  #42 (permalink)  
Old 10th April 2009, 07:59 AM
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Default Re: Exercise for arms
hi friends...

view this link for more details they have discussed about arms exercise


http://www.indusladies.com/forums/ke...w-how-get.html
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  #43 (permalink)  
Old 10th April 2009, 03:25 PM
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Default Re: Exercise for arms
Thank you dear friend

uma
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  #44 (permalink)  
Old 11th April 2009, 03:16 AM
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Default Re: Exercise for arms
You are welcome...

btw... i guess your new avtar is your kid, she looks cute
Quote:
Originally Posted by umarayan View Post
Thank you dear friend

uma
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  #45 (permalink)  
Old 11th April 2009, 11:28 AM
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Default Re: Exercise for arms
Yes,that my babe Joshikaa.
thanks

uma
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  #46 (permalink)  
Old 11th April 2009, 03:35 PM
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Default Re: Exercise for arms
thanx a lot friend..
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  #47 (permalink)  
Old 13th April 2009, 02:28 AM
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Default Re: Exercise for arms
hi uma,
guess we all have problem of flabby arms. in my case its in the genes. my mom and all my aunts have. check out this site uma 8mins arms. i did this and was using the shape up oil and gel regularly and it worked.
Last edited by Zeenat; 13th April 2009 at 02:29 AM.
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  #48 (permalink)  
Old 13th April 2009, 02:51 AM
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Smile Re: Exercise for arms
Thank you for sharing the information....
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  #49 (permalink)  
Old 13th April 2009, 02:31 PM
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Default Re: Exercise for arms
Hi Zeenat
thanks yaar,i will try that sure.
thanks for sharing .

uma

Quote:
Originally Posted by Zeenat View Post
hi uma,
guess we all have problem of flabby arms. in my case its in the genes. my mom and all my aunts have. check out this site uma 8mins arms. i did this and was using the shape up oil and gel regularly and it worked.
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  #50 (permalink)  
Old 15th April 2009, 02:22 AM
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Smile Re: Does anyone know how to get rid of Fat in Arms ?
Dear padma, thanks a lot .
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