All about Arms

hai,
the area behind under my shoulders is very plumpy and buldgy.....it looks very odd when i wear tops or shirts....is there any exercise to redude the plump...

kavi

Hi dear,

the best to reduce that is by doing aerobics and gym training, if you will do aeorbics you will be exercising your entire body and your shoulders too and in 3weeks time you will see the result.
Or go to the gym talk to an instructor there and tell him what you really want and they will help you.

Good luck
Alpa

Originally Posted by kavinarayan

hai,
the area behind under my shoulders is very plumpy and buldgy.....it looks very odd when i wear tops or shirts....is there any exercise to redude the plump...

kavi

Try doing some weights =D

Workouts for shoulders and back. As Alpa suggested go to the gym.
Once your at the gym why not do work outs for your whole body?

Thank you so much ladies for you advices...

kavi

I have the same problem, my fitness instructor told me i need to lose overall weight to have effect on this area as well. Trying to do that... Will let u know how much i lose before it shows some effect particularly on this area.

Hi friends

Please pour in your inputs regarding reducing fat from the arms..It is observed that fat normally accumalates in these areas ie. arms, chins, belly..

Please advise...

Rgds

Roopa

Do weight trainings and squats,situps atleast 4-5 times a week for 30 mins...
Do a brisk walk and drink 3-4 lts of water dialy

Yes ILites even i need help in this..

Could anybody suggest the exercise to tone the flabby muscles of arms.


thanks
regards
uma