All about Arms

Dear Padma,

so much for your post. Suni

very informative. Thank You everyone.

Very informative. Thank You very much Mam.

nice piece of information thanks a lot

Hi Sunkan,

Really useful tips for me...
Thanks a lot...

Cheers,
Kavimani.

Dear Sunkan,

Thanx for the tips.

Sometimes especially at some get-togethers or functions i feel low and feel inferior about my flabby upper arms.

I ll try those exercises you mentioned.

Cheers,
Lakshmi.

Hi Srini,
I don't think 1 lb dumb-bells would of any use.
Start with atleast 5 lbs...
Good luck with your TV shifting...

Regards.

Originally Posted by Sriniketan

We have 1pound dumb-bells at home and I am going to try that excercise and build the muscle to lift our medium sized TV from the 1st to the 2nd floor and vice-versa!

sriniketan

Thanks for posting this Sunkan! I will try to add them to my exceercise routine

hi, im desperetaly trying to thes exercise but not ecactly i can try can u pls post videos so tht it will b easy to do im facing the problem of upper arms of mine which r fat .
faheema

i will try this exercise for sure and let you know the results soon....i have did one exercise for my breast recommended by a il in this forum and i am seeing good results...hope this too works..

kavi