Techniques of relaxation

In our bhagambhag life with so many moments of tension & anxiety it is must that we shud hve a key for relaxation for physical ,mental & spritual tranquelity.
One have to learn the ways to achieve peace of body & mind .
Whenever we are feeling highstrung or lethargic busy or tired we have to get rid of our nerve tensions to lead a healthy & happy life.
To be relaxed means being at ease with ur body ,with ur work & with ur life ,ur aspirationa as well as ur defeats.
It means facing each day unafraid.
One shud not persue relaxation but submit to it.
The fact is that we work too hard & expect too much of ourselves and -others.
We shud know that the natural controls exist within us & they maintain the important service of mainatining our well being and our attainment of peace of body & mind depend on this built in regulator.
Actually watch the dumb animals & their rhythm they know when to play & when to run when to eat & when to stop.
Infacts all gods creature barring civiized man obey the rhythm of living .When they rest they rest completely & profoundly.
As a result of ignoring these natural rhythms our body nerves ,body & muscles become overtaut.
CREATE AN APPEALING PICTURE OF PHYSICAL &MENTAL WELL BEING.

Well said, Jaishree9. I used to wonder seeing my puppy as how she takes care of herself. We over work and that makes us less energetic.

Good post...but we dont want nature to take care...we dont listen to our body clock,body warnings....and then we go out and pay so much for the same...........

where to get rest in our tight schedules of work and work?
everywhere......at workplace,at home we allare busy and tense.
it's better that taking three or four deep breaths frequently
or at regular intervals will reduce our fatigue and will make us more energetic

Yes dear sumi
That we always seems busy with the requirments of life but in that we forgot our basic tool for this that is our body.
5 mts here & 5 mts there we can do it. Even in office sitting on chair we can just have 10 deep breathings followed by 2 mts closing of our eyes & mind to whatever wer doing & it will be a refreshing feeling.
jaishree