On way to loose belly fat

Hi All,


I dont have a big story or a lot of content to post about my diets and all. But i would like to tell real and want to share with u all.


Am 25, unmarried and had 60kgs of weight. Specially i was uite upset about my Belly Fat( it was bulging out) .

To be honest i cant diet because i hav migrain so skipping any good mean or intake of less meal leads me to headache .. and i did gym, running ( tired my legs like hell), walk, yoga - frm baba ramdev on youtube ) and dont ask wht not

Afterall i got solution to this all. Just experimenting till date and i can feel i lost 3 kgs of weight in 15 days.. its true, am no one to mislead and will get nthing out of tht.

HOW::

First thing give up all sweets for 1 month, if u want to see this will work on ur body or not( just 1 mnth is nthing for yourself)- Try

1) first thing in morning, after brush, Have half cup of warm water ( lil more warm but not hot) add half lemon ( NO HONEY ) and sip it like a tea or soup. Please dont eat anything after this for 1 hour.

2) I cant skip tea, so i take tea with rusk or boiled egg. ( I add 1 spoon of sugar ) in tea, thts the only sweet thing i take whole day.

3) after half hour, fruits or 1 roti with vegetable or dal.

for Lunch:
boiled rice and dal ( A small bowl ) and curd and lassi ( butter milk)

around 4 or 5 pm:: Again follow first step OR green tea with lemon.

GO FOR Walk atleast 1 Km

5) Have dinner around 7 or 8 pm and then again have half cup of warm water wid lemon.


Try to have warm water whole day or room temperature water. No chilled water.


Go for a small walk, relaxed walk after ur dinner and lemon water.

If u still feel hungry at night while watching movie or studying have popcorn with butter.


Please avoid - cold drink, sweets, soft drinks, alcohol, or junk food. Prepare urself the healthy meal. I am following this from last 15 days and i chcekd today i lost 3 kgs, am surprised to i cnt stop myself to share with u guys...


Am still doing this will post soon for results though my belly fat is still there but i can see the difference its gng in. Hoping for best results. :thumbsup

 

Hi Dear, Honey does contain sugar itself.. if u want to convert your sugars to energy rather than turning it to fat.. add cinemom( dalchini) powder..

It doesnot taste tht bad