How to increase the weight?

Hi Ladies,

I am married and i dont look like a mother of a kid. I am very thin and i work for a software company. Daily i am driving 32 kms in scooty. Give me some tips to become healthy and put weight also....

hi friend,
take a 1 glass of milk & 1 apple everyday morning. it really helpful to increase your wight.don't use any madisin .may be its helpful but in future overdose of madisin can be risky with your health.

Hi all,

Three days ago my weight was 147 lbs but after 3 days it has increased to 150 lbs. I am maintaing the same diet but these 3 days i drank a lot of water.
Is the weight gain due to water.

Please help

With Regards
Deepthi

Hey Deepthi,

I really dont think its the water.. i guess your weighing scale has some problem..You might want to check that!

Cheers,
Chai

Hi,
The weight gain may be due to one of the following "incomplete bowel movement", PMS.
Did you check both the weight at the same time of the day?

Hi all,

I gained almost 10 lbs last year. Then I tried to recollect what made this change. As I was found with hypothyroidism 1 1/2 years ago.I first thought that the weight gain was because of hypothyroidism. But later came to know that once the thyroid medicine becomes stable. The weight gained due to hypothyroid with reduce. Which in my case didnot happen. So I started to research my daily routine last year. Then I found that, inorder to make me physically fit. I took Ragi(millet) drink and that made the thyroid changes also the weight is gained.

I was trying hard to reduce that weight,but for some reason it isn't reducing it. Did anybody faced the above problem and can you tell me a way to reduce the weight gained?

Though I was trying different ways to reduce from past 6 months. but the weight gain became too stubborn,and that is not reducing.

The approach to reduce weight I took are:-
yoga every morninng.
change from white to brown rice.
started walking for atleast 45min-1hr.

still no change.

Thanks in advance.

hi,
i don't think ragi drink will increase weight.........will wait for more replies......why don't you join weight loss buddy thread

I am actually slightly underweight or normal as per weight/height ration.
I am 5'2" and 48 Kgs. I was fluctuating between 49-50 for few months before.

But i look very thin. I dont have cheeks at all.. eyes are sunken.
thin hands and legs.. small breasts..
only my tummy is BIG and back is normal.

people who sees me always ask me whether im not feeling well or am i on diet? I am eating as usual but then i look thin and tired.

can anybody help me giving diet/nutrtion tips in gaining weight ..or atleast to get some cheeks to look fresh???

:(

I had posted a similar query in Miscallaneous health issues.. You could check for the suggestions there..

Hi Arabudupi..
gone through your thread.. yeas heard of banan milk shake ..
I will start doing that..
have you tried them.. any good results?
is there any way to improve the cheeks.. mine is like sunken type..
which looks much worse...
i have to increase weight atleast 2-3 kgs in another 3 months.. any tips for that??