How to increase the weight?

Dear AVM,

Please try to take healthy food and try to gain weight.

In the morning eat as many as possible bananas after breakfast.

Try to add more amount of grated coconut in to your diet.

Add cashews and almonds in 10 to 12 nos a day. It will kick start your gaining.

Take fruits like mango, jackfruit and some weight gaining fruits often in a day.

Take more curd in noons.

Love
Evengreen

Sainath Maharaj Ki jai.

hi friend

eat fruits like chikku, mango, and small yellow banana. sure u'll put on weight.just try for a month. good luck.

arifa

HI chillu...

here is the link for the thread where they discussed about weight gain... hope it helps...

Need suggestion to gain weight

Thanks everybody for your suggestions

Hai Friends...
I am looking very lean.My hieght is 5.5 but my weight is 48kg only.I feel very much abt this. No dress are suitable for me due to lean body. Face looking oval shape. plz tell me foods and what diet should i follow?Plz help me....

I heard recently that if you drink milk after having bananas you will increase your weight.

It certainly is worth a try.

Dear Ladies,
Most of you are trying to reduce your weight. But for me I have to increase weight , atleast 5 kgs. { My Height is 5.2" and Weight is 50 Kg}
I am not intrested in short cut or unhealthy way, But want to increase my weight only by healthy diet.
Most of you are talking about 7 days diet to decrease weight. Is there any diet to increase weight in short time .

NEED HELP.

Dear Friends,
For the past one week, I am taking 2 glasses of milk, 1 glass Health mix kanji, One full mango --- daily.

Let me see after a month, is there any improvement or not.

Want to have some more tips to increase weight ( no fat, sugar, oil please )

Dear Kelvin,
I am the mother of two childrens. I am having tummy , 2 inches extra. Thats the problem. I have to increase weight, at the same time not to put tummy. Thanks for your FB.

Hi,

i need some tips to became fat.

by
dhana