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To reduce very big tummy everyday tummy exerciese necessary?

Discussion in 'Keep Fit & Maintain Shape' started by kirti251, Jul 18, 2010.

  1. Jul 18, 2010 #1
    kirti251

    kirti251 Senior IL'ite

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    Dear friends,
    I like mainly walking exerciese.Now a day I'm doing daily tummy exerciese for 15 min.Is it ok?I want to do more to beat my belly fat Because I'have pot belly & I want to reduce it.Some of my friend told me u have to do only 3 to 4times/week this exerciese.Please tell me what I have to do?Thanks.
     
    kirti251, Jul 18, 2010
    kirti251, Jul 18, 2010
    #1
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  2. Jul 19, 2010 #2
    ALPA

    ALPA Platinum IL'ite

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    HI Kirti,
    yes do the tummy exercises everyday and also walking is good do it everyday, yes do tummy exercises everyday it will help you.
    love
    alpa:cheers
     
    ALPA, Jul 19, 2010
    ALPA, Jul 19, 2010
    #2
  3. Jul 21, 2010 #3
    kirti251

    kirti251 Senior IL'ite

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    thanks Alpa for great suggession.
     
    kirti251, Jul 21, 2010
    kirti251, Jul 21, 2010
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  4. Dec 12, 2010 #4
    pinkybiju

    pinkybiju New IL'ite

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    tummy exercises will help you only to tighten your muscles. To loose belly fact do try out jogging and some aerobics, also continue to do your exercises.

    pinkybiju:hiya
     
    pinkybiju, Dec 12, 2010
    pinkybiju, Dec 12, 2010
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  5. Jan 20, 2011 #5
    SanjuReddy

    SanjuReddy New IL'ite

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    Yes...doing tummy exercises daily will give good results...
    also add surya namaskaras to it...
    u shd continue even if ur tummy is reduced...
    and drink lots of water...this will also helps
     
    SanjuReddy, Jan 20, 2011
    SanjuReddy, Jan 20, 2011
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  6. Jan 21, 2011 #6
    puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    100% correct.
    First try to reduce the extra fat and then tighten the loose muscles.
    Also, first do the aerobics for atleast 25-30 mins and then do tummy exercises.
    Always quality is important than quantity. Having said this, do the tummy exercise correctly & effectively than doing it for hours together.

    You need to maintain heathly diet to reduce your tummy too.
    No rice in the night time would really help.
     
    puni88, Jan 21, 2011
    puni88, Jan 21, 2011
    #6
  7. Jun 17, 2011 #7
    QUINKY

    QUINKY New IL'ite

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    i have very big tummy. i have 1 1\2 yrs child nd everyone says that are pregnant again i m very embarrassed please help me
    :hide:
     
    QUINKY, Jun 17, 2011
    QUINKY, Jun 17, 2011
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  8. Jun 17, 2011 #8
    QUINKY

    QUINKY New IL'ite

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    QUINKY, Jun 17, 2011
    QUINKY, Jun 17, 2011
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