Discuss weight loss in winter, on IndusLadies. weight loss in winter - Discussion Forum for Indian Ladies living in Indiana, Michigan, Ohio, Illinois, Iowa, Wisconsin, Missouri, Kansas, Nebraska, Minnesota, North Dakota & South Dakota..
I can understand its difficult to go out in cold for a jog or excercise.
U an do Aerobics, which is as good as jogging, u need to do something that increases ur heart rate...before exercising ... and after that you do the usual exercises like ab - crunches, oblique crunches, leg raises and reverse crunches....
Hope This helps
~Abha
Last edited by Abha; 16th November 2007 at 05:20 PM.
sorry for seeing this post just today..............
hope this helps
wow !!!!!!!! the attachment is really gooooooood !!!!!!!!!!
thanks for sharing
__________________ "Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around."
For winter-weight losss,
1 if you cant go outside you can go to the apartment gym ,which is usualy at walkable distance.
2.if you have tv,cable connection at home,they have a channel Fit tv ,they run programs from many trainers like 30 min full body workout ,dance or belly dance ,indian dance,abs
just 10 mins makes me die...
Try Gilad's...full body workout ,usually comes at 9.30 or 10 am
3.Run astha channels on internet for yoga
4.on youtube ,you can find workouts to accompany u
I said all this ,because for me (i think for many ppl) its easy to folow someone on Tv or live(like jumping ,squatting with someone) ,rather than doing in 4-walls alone by remembering this & that.
Linear Mode
