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  #1 (permalink)  
Old 16th November 2007, 03:34 PM
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Join Date: Mar 2007
City: milwaukee
State: wisconsion
Country: United States
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Default weight loss in winter

hi,
i live in milwaukee and it is very cold to go outside for a walking or jogging.can anyone say simple exercises to do at home to loose weight .
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Old 16th November 2007, 04:17 PM
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Join Date: Feb 2007
City: Phoenix
State: Arizona
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Default Re: weight loss in winter

HI

I can understand its difficult to go out in cold for a jog or excercise.

U an do Aerobics, which is as good as jogging, u need to do something that increases ur heart rate...before exercising ... and after that you do the usual exercises like ab - crunches, oblique crunches, leg raises and reverse crunches....

Hope This helps

~Abha

Last edited by Abha : 16th November 2007 at 04:20 PM.
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Old 19th November 2007, 08:52 AM
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Join Date: Mar 2007
City: milwaukee
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Default Re: weight loss in winter

thanku abha
i will try those exercises
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