Hi all
Here i am giving Wheat rava upma recipe.
This is Healthy Break fast for kids & adults too. Diabetis patients happily can have this. This will keep sugar in low. Daibeti spatients can have this with Subji,Sambar,Curd
For this Upma u can use Brown Color Wheat Rava or light golden Brown color Rava also
Preferbly LIght golden Brown color Rava
Called as
Bansi Rava What ll u need:
Rava - 1cup
Water -1 1/4 cup
Green chillies-2 or Dry red chillies( 2 small pieces)
Grted Ginger -very small piece just for Aroma
Curry leaves-4,5
Gram dal -1spn
Urad dal-1spn
Mustard-1/4 spn
Jeera-1/2 spn
Oil-3spns
Preperation:
1.Heat oil in kadai.
Then put Gram dal,Urad dal,Mustard & fry
then add Jeera,green chillies,curryleaves,Grated ginger
2.then pour water 1 1/ cup
& add enoght slt
Close with lid
Once it starts boiling ..let it boil for 5 mins
Then reduce flame & pour Wheat Rava coursely & Stir well.
let it get cook in Sim for 5 to 10 mins
then switch it off & wait for 5 mins & serve
Serving:
With Lemon
Lemon Pickle,
Avakaya(mango pickle).
Try & Give me ur FB's
Bye