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Discussion in 'Indian Diet & Nutrition' started by karunamurty, Mar 9, 2010.

Page 1 of 3
  1. Mar 9, 2010 #1
    karunamurty

    karunamurty Bronze IL'ite

    Messages:
    266
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    6
    Trophy Points:
    30
    Gender:
    Female
    Share this Chart with everyone
     <table class="MsoNormalTable" style="border: 3pt outset ; width: 100%;" border="1" cellpadding="0" cellspacing="3" width="100%"> <tbody><tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; width: 11%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="11%" valign="top">
    apples​
    </td> <td style="padding: 0cm; width: 19%;" width="19%" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm; width: 15%;" width="15%" valign="top">
    prevents constipation​
    </td> <td style="padding: 0cm; width: 16%;" width="16%" valign="top">
    Blocks diarrhea​
    </td> <td style="padding: 0cm; width: 16%;" width="16%" valign="top">
    Improves lung capacity​
    </td> <td style="padding: 0cm; width: 20%;" width="20%" valign="top">
    Cushions joints​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    apricots​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Controls blood pressure​
    </td> <td style="padding: 0cm;" valign="top">
    Saves your eyesight​
    </td> <td style="padding: 0cm;" valign="top">
    Shields against Alzheimer's​
    </td> <td style="padding: 0cm;" valign="top">
    Slows aging process​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    artichokes​
    </td> <td style="padding: 0cm;" valign="top">
    Aids digestion​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    Stabilizes blood sugar​
    </td> <td style="padding: 0cm;" valign="top">
    Guards against liver disease​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    avocados​
    </td> <td style="padding: 0cm;" valign="top">
    Battles diabetes​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Helps stops strokes​
    </td> <td style="padding: 0cm;" valign="top">
    Controls blood pressure​
    </td> <td style="padding: 0cm;" valign="top">
    Smoothes skin​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    bananas​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    Quiets a cough​
    </td> <td style="padding: 0cm;" valign="top">
    Strengthens bones​
    </td> <td style="padding: 0cm;" valign="top">
    Controls blood pressure​
    </td> <td style="padding: 0cm;" valign="top">
    Blocks diarrhoea​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    beans​
    </td> <td style="padding: 0cm;" valign="top">
    Prevents constipation​
    </td> <td style="padding: 0cm;" valign="top">
    Helps hemorrhoids​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Stabilizes blood sugar​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    beets​
    </td> <td style="padding: 0cm;" valign="top">
    Controls blood pressure​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Strengthens bones​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    Aids weight loss​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    blueberries​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    Stabilizes blood sugar​
    </td> <td style="padding: 0cm;" valign="top">
    Boosts memory​
    </td> <td style="padding: 0cm;" valign="top">
    Prevents constipation​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    broccoli​
    </td> <td style="padding: 0cm;" valign="top">
    Strengthens bones​
    </td> <td style="padding: 0cm;" valign="top">
    Saves eyesight​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    Controls blood pressure​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    cabbage​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Prevents constipation​
    </td> <td style="padding: 0cm;" valign="top">
    Promotes weight loss​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    Helps hemorrhoids​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    cantaloupe​
    </td> <td style="padding: 0cm;" valign="top">
    Saves eyesight​
    </td> <td style="padding: 0cm;" valign="top">
    Controls blood pressure​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Supports immune system​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    carrots​
    </td> <td style="padding: 0cm;" valign="top">
    Saves eyesight​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    Prevents constipation​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Promotes weight loss​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    cauliflower​
    </td> <td style="padding: 0cm;" valign="top">
    Protects against Prostate Cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Combats Breast Cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Strengthens bones​
    </td> <td style="padding: 0cm;" valign="top">
    Banishes bruises​
    </td> <td style="padding: 0cm;" valign="top">
    Guards against heart disease​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    cherries​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    Combats Cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Ends insomnia​
    </td> <td style="padding: 0cm;" valign="top">
    Slows aging process​
    </td> <td style="padding: 0cm;" valign="top">
    Shields against Alzheimer's​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    chestnuts​
    </td> <td style="padding: 0cm;" valign="top">
    Promotes weight loss​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Combats Cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Controls blood pressure​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    chili peppers​
    </td> <td style="padding: 0cm;" valign="top">
    Aids digestion​
    </td> <td style="padding: 0cm;" valign="top">
    Soothes sore throat​
    </td> <td style="padding: 0cm;" valign="top">
    Clears sinuses​
    </td> <td style="padding: 0cm;" valign="top">
    Combats Cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Boosts immune system​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    figs​
    </td> <td style="padding: 0cm;" valign="top">
    Promotes weight loss​
    </td> <td style="padding: 0cm;" valign="top">
    Helps stops strokes​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Combats Cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Controls blood pressure​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    ​
    fish​
    </td> <td style="padding: 0cm;" valign="top">
    ​
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    ​
    Boosts memory​
    </td> <td style="padding: 0cm;" valign="top">
    ​
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    ​
    Combats Cancer​
    </td> <td style="padding: 0cm;" valign="top">
    ​
    Supports immune system​
    </td> </tr> </tbody></table>
     
    karunamurty, Mar 9, 2010
    karunamurty, Mar 9, 2010
    #1
    1 person likes this.
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  2. Mar 9, 2010 #2
    karunamurty

    karunamurty Bronze IL'ite

    Messages:
    266
    Likes Received:
    6
    Trophy Points:
    30
    Gender:
    Female
    <table class="MsoNormalTable" style="border: 3pt outset ; width: 100%;" border="1" cellpadding="0" cellspacing="3" width="100%"> <tbody><tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    flax​
    </td> <td style="padding: 0cm;" valign="top">
    Aids digestion​
    </td> <td style="padding: 0cm;" valign="top">
    Battles diabetes​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    Improves mental health​
    </td> <td style="padding: 0cm;" valign="top">
    Boosts immune system​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    garlic​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Controls blood pressure​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    kills bacteria​
    </td> <td style="padding: 0cm;" valign="top">
    Fights fungus​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    grapefruit​
    </td> <td style="padding: 0cm;" valign="top">
    Protects against heart attacks​
    </td> <td style="padding: 0cm;" valign="top">
    Promotes Weight loss​
    </td> <td style="padding: 0cm;" valign="top">
    Helps stops strokes​
    </td> <td style="padding: 0cm;" valign="top">
    Combats Prostate Cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    grapes​
    </td> <td style="padding: 0cm;" valign="top">
    saves eyesight​
    </td> <td style="padding: 0cm;" valign="top">
    Conquers kidney stones​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Enhances blood flow​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    green tea​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    Helps stops strokes​
    </td> <td style="padding: 0cm;" valign="top">
    Promotes Weight loss​
    </td> <td style="padding: 0cm;" valign="top">
    Kills bacteria​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    honey​
    </td> <td style="padding: 0cm;" valign="top">
    Heals wounds​
    </td> <td style="padding: 0cm;" valign="top">
    Aids digestion​
    </td> <td style="padding: 0cm;" valign="top">
    Guards against ulcers​
    </td> <td style="padding: 0cm;" valign="top">
    Increases energy​
    </td> <td style="padding: 0cm;" valign="top">
    Fights allergies​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    lemons​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    Controls blood pressure​
    </td> <td style="padding: 0cm;" valign="top">
    Smoothes skin​
    </td> <td style="padding: 0cm;" valign="top">
    Stops scurvy​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    limes​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    Controls blood pressure​
    </td> <td style="padding: 0cm;" valign="top">
    Smoothes skin​
    </td> <td style="padding: 0cm;" valign="top">
    Stops scurvy​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    mangoes​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Boosts memory​
    </td> <td style="padding: 0cm;" valign="top">
    Regulates thyroid​
    </td> <td style="padding: 0cm;" valign="top">
    aids digestion​
    </td> <td style="padding: 0cm;" valign="top">
    Shields against Alzheimer's​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    mushrooms​
    </td> <td style="padding: 0cm;" valign="top">
    Controls blood pressure​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Kills bacteria​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Strengthens bones​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    oats​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Battles diabetes​
    </td> <td style="padding: 0cm;" valign="top">
    prevents constipation​
    </td> <td style="padding: 0cm;" valign="top">
    Smoothes skin​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    olive oil​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    Promotes Weight loss​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Battles diabetes​
    </td> <td style="padding: 0cm;" valign="top">
    Smoothes skin​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    onions​
    </td> <td style="padding: 0cm;" valign="top">
    Reduce risk of heart attack​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Kills bacteria​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Fights fungus​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    oranges​
    </td> <td style="padding: 0cm;" valign="top">
    Supports immune systems​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    Straightens respiration​
    </td> <td style="padding: 0cm;" valign="top">

    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    peaches​
    </td> <td style="padding: 0cm;" valign="top">
    prevents constipation​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Helps stops strokes​
    </td> <td style="padding: 0cm;" valign="top">
    aids digestion​
    </td> <td style="padding: 0cm;" valign="top">
    Helps hemorrhoids ​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    ​
    ​
    peanuts​
    </td> <td style="padding: 0cm;" valign="top">
    ​
    ​
    Protects against heart disease​
    </td> <td style="padding: 0cm;" valign="top">
    ​
    ​
    Promotes ​
    ​
    Weight loss​
    </td> <td style="padding: 0cm;" valign="top">
    ​
    ​
    Combats Prostate Cancer​
    </td> <td style="padding: 0cm;" valign="top">
    ​
    ​
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    ​
    ​
    Aggravates
    diverticulitis     ​
    </td> </tr> </tbody></table>
     
    karunamurty, Mar 9, 2010
    karunamurty, Mar 9, 2010
    #2
    1 person likes this.
  3. Mar 9, 2010 #3
    karunamurty

    karunamurty Bronze IL'ite

    Messages:
    266
    Likes Received:
    6
    Trophy Points:
    30
    Gender:
    Female
    <table class="MsoNormalTable" style="border: 3pt outset ; width: 100%;" border="1" cellpadding="0" cellspacing="3" width="100%"> <tbody><tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    pineapple​
    </td> <td style="padding: 0cm;" valign="top">
    Strengthens bones​
    </td> <td style="padding: 0cm;" valign="top">
    Relieves colds​
    </td> <td style="padding: 0cm;" valign="top">
    Aids digestion​
    </td> <td style="padding: 0cm;" valign="top">
    Dissolves warts​
    </td> <td style="padding: 0cm;" valign="top">
    Blocks diarrhoea​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    prunes​
    </td> <td style="padding: 0cm;" valign="top">
    Slows aging process​
    </td> <td style="padding: 0cm;" valign="top">
    prevents constipation​
    </td> <td style="padding: 0cm;" valign="top">
    boosts memory​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Protects against heart disease​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    rice​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    Battles diabetes​
    </td> <td style="padding: 0cm;" valign="top">
    Conquers kidney stones​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Helps stops strokes​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    strawberries​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">
    boosts memory​
    </td> <td style="padding: 0cm;" valign="top">
    Calms stress​
    </td> <td style="padding: 0cm;" valign="top">

    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    sweet potatoes​
    </td> <td style="padding: 0cm;" valign="top">
    Saves your eyesight​
    </td> <td style="padding: 0cm;" valign="top">
    Lifts mood​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Strengthens bones​
    </td> <td style="padding: 0cm;" valign="top">

    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    tomatoes​
    </td> <td style="padding: 0cm;" valign="top">
    Protects prostate​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Protects your heart​
    </td> <td style="padding: 0cm;" valign="top">

    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    walnuts​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    boosts memory​
    </td> <td style="padding: 0cm;" valign="top">
    Lifts mood​
    </td> <td style="padding: 0cm;" valign="top">
    Protects against heart disease​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    water​
    </td> <td style="padding: 0cm;" valign="top">
    Promotes Weight loss​
    </td> <td style="padding: 0cm;" valign="top">
    Combats cancer​
    </td> <td style="padding: 0cm;" valign="top">
    Conquers kidney stones​
    </td> <td style="padding: 0cm;" valign="top">
    Smoothes skin​
    </td> <td style="padding: 0cm;" valign="top">

    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    watermelon​
    </td> <td style="padding: 0cm;" valign="top">
    Protects prostate​
    </td> <td style="padding: 0cm;" valign="top">
    Promotes Weight loss​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Helps stops strokes​
    </td> <td style="padding: 0cm;" valign="top">
    Controls blood pressure​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    wheat germ​
    </td> <td style="padding: 0cm;" valign="top">
    Combats Colon Cancer​
    </td> <td style="padding: 0cm;" valign="top">
    prevents constipation​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Helps stops strokes​
    </td> <td style="padding: 0cm;" valign="top">
    improves digestion​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    wheat bran​
    </td> <td style="padding: 0cm;" valign="top">
    Combats Colon Cancer​
    </td> <td style="padding: 0cm;" valign="top">
    prevents constipation​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Helps stops strokes​
    </td> <td style="padding: 0cm;" valign="top">
    improves digestion​
    </td> </tr> <tr style=""> <td style="padding: 0cm; background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top">
    yogurt​
    </td> <td style="padding: 0cm;" valign="top">
    Guards against ulcers​
    </td> <td style="padding: 0cm;" valign="top">
    Strengthens bones​
    </td> <td style="padding: 0cm;" valign="top">
    Lowers cholesterol​
    </td> <td style="padding: 0cm;" valign="top">
    Supports immune systems​
    </td> <td style="padding: 0cm;" valign="top">
    Aids digestion​
    </td> </tr> </tbody></table>
     
    karunamurty, Mar 9, 2010
    karunamurty, Mar 9, 2010
    #3
    1 person likes this.
  4. Mar 9, 2010 #4
    Muthuraji

    Muthuraji IL Hall of Fame

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    Dear Karuna Sree

    Thank you very much for sharing this information. Will surely be beneficial to everyone.
     
    Muthuraji, Mar 9, 2010
    Muthuraji, Mar 9, 2010
    #4
  5. Mar 9, 2010 #5
    karunamurty

    karunamurty Bronze IL'ite

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    Most welcome Raji. :)
     
    karunamurty, Mar 9, 2010
    karunamurty, Mar 9, 2010
    #5
  6. Mar 9, 2010 #6
    mankan

    mankan Gold IL'ite

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    thanks karuna,for sharing such a nice information,it is really helpful.
     
    mankan, Mar 9, 2010
    mankan, Mar 9, 2010
    #6
  7. Mar 9, 2010 #7
    Sreyavas

    Sreyavas Bronze IL'ite

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    Dear Karuna,

    " healthy chart" definitely benefits everyone.

    Thankyou for sharing such useful information .



    Luv
    sreya.
     
    Last edited: Mar 9, 2010
    Sreyavas, Mar 9, 2010
    Sreyavas, Mar 9, 2010
    #7
  8. Mar 9, 2010 #8
    ganges

    ganges Gold IL'ite

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    dear Karuna

    Very very useful thread. definitely I will share this chart with every one. Thanks you.
    You took so much paid to post the chart. Hats off!

    ganges
     
    ganges, Mar 9, 2010
    ganges, Mar 9, 2010
    #8
  9. Mar 9, 2010 #9
    saranya18

    saranya18 New IL'ite

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    hi karuna..
    thanks for ur wonderful information and it would be really helpful and useful to everyone who has read tat... hats off to ur information:hiya
     
    saranya18, Mar 9, 2010
    saranya18, Mar 9, 2010
    #9
  10. Mar 10, 2010 #10
    skchivukula

    skchivukula Bronze IL'ite

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    Hi Karuna
    Very useful info on health
    Thanks for sharing
     
    skchivukula, Mar 10, 2010
    skchivukula, Mar 10, 2010
    #10
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