 Re: Atkins indian style
Frankly, these diets do not work. I think the whole Atkins corporation went bankrupt for a good reason because the whole Atkins diet is unhealthy and a short term thing. You need a balanced diet combined with exercise and that is the only diet and lifestyle that will work to lose weight or keep you fit.
Do not buy into all these canned diet miracle plans as their only objective is to market their ware.
Eat sensibly, have a balanced diet (you need complex carbohydrates in addition to protein) and exercise regularly if you are trying to stay fit or stay in shape.
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