Don't Lose Your Mind, Lose Your Weight

Has any one read Don't Lose Your Mind, Lose Your Weight book, by Rujuta Diwekar?
It is currently one of the best selling non fiction book.
Is it worth all the hype ?

Hi i havnt read the book...but have read some reviews from them i dont think its worth it...she just advises on how not do crash diets ect...u can find plenty of information here on IL...find a method that your are suitable with and stick to it....and remeber INTENSE EXCERCISE + STRICT DIET = WEIGHTLOSS.

i have read that book. It is very scintific yet practical. Go to crossword or any other good book store nad skim through it.

Shilpa, thanks for suggesting that book. I read the reviews and it seems promising. I have ordered one now for Rs.159 through rediff shopping. I have spent a lot for reducing my weight, spending this amount doesn't seems to be higher. So I purchased it. It says I will receive the book in a week's time. May be I will go through the same and let you know the quick contents, if possible.

May be you can go through the attached files for reference

Preethi Karthi, thanks for the pdf files you posted. These are most helpful in assisting my weight loss efforts! These are clear and concise writings on the subject that are easy to follow it seems. I am going to try them starting today! Many thanks once again!

Katy Darling

You are welcome darling!!!

Hi ktg,

You must have received the book by now ... how is it ? Do you find worth buying ?

Thanks for posting the above pdf ... do post any such useful info. you may have.

Bye.

Hi Grace
I have read the book and I assure you you wont regret spending 199/- (actual cost of the book).Its something like an investment.She doesnt promote any crash diest rather critizes any kind of diets and asks us to eat healthy,in small quantities every 2hours.And eating healthy doesnt mean sticking to juices and fruits.She even suggests cheese.I strongly suggest that book.

sorry for the late reply. the book is really good indeed. worth buying.