Don't Lose Your Mind, Lose Your Weight

Hi All,i am also new to this site n readt that book n shed 4 kgs by simply following 4 principles mentioned in that book... :):)

Wow Sonal now that's great... I alwasy think to follow it but end up not following the eat at regular 2hour interval.You have inspired me..

Hi Sonal,

Do you mind sharing the 4 principles mentioned in the book? Is this book available in the US?

Thanks ktg for the link .

hi all

while browsing i found this blog which i think would be useful.

kindly check.

Don’t lose your mind, lose your weight: Rujuta Diwekar Yummy Mummy


regards
pari

Thanx for the links pari

Hi preethi,
Thanks for the PDf's

Hi gals,
I have read the book too. It talks of just changing your eating pattern(viz. the intervals at which u eat) and eating all that you like in minimal quantities.
I really liked the book. If someone can follow it like a bible, nothing like it.

Luv,
Vids

Dear Ladies,
I too read tat book and its all worth the penny.
She has given some sample diets and lots of info about how we should eat and should not eat...
I think everyone trying to loose weight should definitely read this book - it really makes u feel bit uncomfortable vn u think about reading every 2hrs, but it really works.
I've started following her principles for just more than a week and ppl have commented tat they are seeing a change already :)
You'll defninitely regret for following all those crash diets - give it a try - u wouldnt regret at all

~ Mia

hai pari,
thanks for the links u have given.