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Hi Ladies I reduced two an half kgs in a week follwing GM diet plan. Its third time i have started this time.Today is the first day. I will be only on watermelon today. Depending on your body you may also be able to reduce around 6-8 kgs of weight. Good point it that you are never hungry. Only first day is difficult Once you are through .It become easy.I do tis once in two month .Here i am enclosing the plan for you all .Foolow it and trust me You will feel good and lighter after 7 days.There is recipe of soup at th end.SanchiGENERAL MOTORS WEIGHT LOSS DIETThe program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995. This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you afeeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.During the first seven days you must drink 10 glasses of water each day. DAY ONEAll fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe. DAY TWOAll vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast. DAY THREEAny mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today. DAY FOURBananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup. DAY FIVE Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoesand drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing. DAY SIX-Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hears content. DAY SEVEN-Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often asyou like, however, it is suggested that you rest for three days before every repetition. You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system. ADDITIONAL COMMENTSThe most important element of the program is the 10 tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven. Here is what happens to you body while you are on this program and how and why it worksDay 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are natureā€™s perfect food. They provide everything you can possibly want to sustain life except total balance and variety. Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre. Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four. Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go. Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Lots of water purifies your system. You should notice colourless urine today. Do not feel you have to eat one cup rice, you may eat less. But you may eat six tomatoes. Day 6: It is similar to five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one. Day 7: You may celebrate with champagne. You may also have white wine instead of champagne, but in al practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine. Motor than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key think to remeb4er is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day. GENERAL MOTORS WONDER SOUPThe following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup. 23 oz water 06 large onions 02 green peppers 03 whole tomatoes 1 cabbage 1 bunch celery - add herbs and seasoning as desired.
Admin Note: Here are relevant links on GM Diet
How GM Diet Works
New Diet chart with my experience !
General motors weight loss diet
About gm diet plan
Last edited by coolblues; 23rd January 2013 at 05:06 PM. Reason: Include relevant links
good. will try and post the results. very interesing.
Hi ladies this is my third day on GM dietg.Todays its fruit and vegetables.All the fruits except banana , mango and lychees.Sanchi
This time i reduced two and a half Kgs of weight . I never lose more than that after GM diet . My Mom in Law have once reduced four and a half kgs in seven days. I am walking four kilometers daily from last five days .I am consuming water melon daily.
I am waking up to healthier life style.I am thinking of following Kettuppa diet in future. I will inform you all when i do that.Life is good.Please use oil as less as possible in your cooking.Do go in my thread Eat without guilt. I posted a Oat uttapam in it. I will be posting some more recipes in it soon.
Last edited by surabhishan; 3rd June 2009 at 03:47 PM.
good try and good motivation too.your body loses excess weight very quickly thereafter losing weight is very difficult so losing weight with exercise and a proper diet plan is needed.try these tips
1.have proper fiber breakfast ,this is imp for ur body.never skip breakfast
2.bring down carbs as much as possible , keep watching fat calories on things you eat.
3.Eat healthy no junk food no juice no sweets no beverages no pizza
4.drink lot of water
5.Exercise 20mins a day
you will lose slowly but u will remain healthy.
all the best
thanks gayatri for sharing tips.