Kitchen remedy to lower Blood pressure

hai
i have just joined 2day,2 lower bp reduce intake of salt in ur food n avoid things like pickles,pappads etc

nimmi
Can anyone suggest kitchen remedies to lower Blood pressure?

Thanks

Jayashree[/quote]

 

Hi,

i'm a newcommer for this site. this is my first post. you can just eat 4 to 5 garlics everyday morning in empty stomach,it will reduce ur blood pressure

 

I read somewhere that garlic should be eaten with hone, Is it true or you have to eat raw garlic.