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Green Tea for Weightloss

Discussion in 'Indian Diet & Nutrition' started by rahulsharma, Apr 8, 2015.

  1. rahulsharma

    rahulsharma New IL'ite

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    Hello there! I have heard a lot about green tea and the weight loss benefits. Can anyone help me know is this truly going to work for my case (age: 30, weight: 85, height: 5ft 3 inches). Which green tea should I prefer?
     
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  2. kanaka Raghavan

    kanaka Raghavan IL Hall of Fame

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    I do not think so.First try with one cup for a few days.For some people green tea causes stomach problems and headaches.
     
  3. mariajose

    mariajose New IL'ite

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    No experience with green tea. But daily yoga exercise surely beneficial.
     
  4. subashini07

    subashini07 Silver IL'ite

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    @rahulsharma: Green tea could potentially help people to lose weigh if combined with exercise. I am drinking it for more than a year.i have a good results with it.but if you are consuming, try to have without adding sugar or honey for better result.
     
  5. hifrmabhi

    hifrmabhi New IL'ite

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    There is a link between weight loss and a chemical in green tea called epigallocatechin-3-gallate, or EGCG and are of the opinion that it might help to promote weight loss. Healthbuddy Organic Green Tea available in Healthkart is very much effective in this regard.
     
  6. balak4102

    balak4102 New IL'ite

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    I have finally realised that "only way" to lose weight from green tea is, if you go to the mountain and pick it yourselfthinkingsmiley
    Src:Facebook
     
  7. pinkytyagi92

    pinkytyagi92 Bronze IL'ite

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    Green Tea for Weightloss, I heared it's too beneficial for health & it really do great work to Weightloss but I still didn't try to Green Tea for Weightloss.
     
  8. paramlav

    paramlav Silver IL'ite

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    I have used green tea and found effective for weight loss. But should not have it during pregnancy and feeding time
     
  9. lifeinstyle

    lifeinstyle New IL'ite

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    Add more fiber intake in your food. Do some walking. There are organic fiber available which you can mix in your food to get results.
     
  10. indianjeera

    indianjeera New IL'ite

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    green tea of course gud but everything in diet is just as important
     

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