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Diet for low AMH...

Discussion in 'Indian Diet & Nutrition' started by rkgurbani, Mar 16, 2015.

  1. rkgurbani

    rkgurbani IL Hall of Fame

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    Hi all..

    Just last week underwent all hormonal tests. Luckily all is normal except the amh count.
    Would appreciate if anybody out there can help identify food items to consume for increasing amh naturally.

    Thanks in advance dears.
     
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  2. reachingskies

    reachingskies Silver IL'ite

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  3. rkgurbani

    rkgurbani IL Hall of Fame

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    Thanks reachingskies!
     
  4. jaden

    jaden Gold IL'ite

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    What i would recommend is ubiquinol at least 200 mg in a day.Not sure whether it helps with increasing the egg counts however it does improve the quality of eggs.Also would recommend fish oil,vitamin D,Royal jelly,selenium.All these help reducing the free radicals in the body.Please do take around 2-3 litres of water daily to flush out the toxins.I also do take wheatgrass and flax seeds(omega 3).
     
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  5. rkgurbani

    rkgurbani IL Hall of Fame

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    Thank you Jaden. Let me check out with what you have suggested and if suitable for me, I can start off with it.

    Have a great weekend!
     

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