pcod diet

Hi friends...I too ve pcod nd im following my own diet plan nd reduced 13 kg in 12 months

 

Sure frnd... not just the diet plan help in reducing weight but u should also go for exercise and yoga.. im working as a primary scjool teacher but I ve completed engg only de reason for not workin in school is to reduce my stress. Drink more water 3 litres a day consume more fruits, green leaves lik pudina and water content vegetables plss avoid fried food and potato bcoz if a normal person weight increases 1 percent after havin heavyfood..for pcod Iit wil be lik 6 r 7 percent so be careful
If u r a non veg plss stop eatin chicken..

 

i dont have any diet plan..i just keep going wit gud food stuff..i used to drink more water..starch removed rice nd green veggies..chappathi and bottle gourd juice.