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  1. #1
    Mubeen's Avatar
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    Question 1200 calorie diet

    Hi Ladies, hope u all r doing well.. Can u people help me with an 1200 calorie diet chart? Kindly help me out!

    Admin Note: Here are some relevant discussions on low cal diet and recipes. Do check it out

    Low Cal South Indian Recipes for Weight Loss
    IndusLadies - Low Cal Recipes - Blogs
    Low Fat/Low Cal. Lunch Items
    Low Fat/Low Cal Break fast items.
    1200 kcal diet
    Tips to weight loss
    Goodness of cooked cracked wheat and proportionate weigth loss

    Last edited by coolblues; 23rd January 2013 at 09:34 PM. Reason: Include relevant links

  2. #2
    preetho's Avatar
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    Default Re: 1200 calorie diet

    here you go........

    Here is a sample low fat diet plan (1300 calories).
    <TABLE cellSpacing=0 cellPadding=2 width="85%" border=0><TD colSpan=7>Breakfast

    <TD width="10%">AmountItemProteinCarbsFatsCalories<TD width="10%">12 ouncescoffee-w/caffeine0.401.400.008.00<TD width="10%">1 eachBagel-plain, Lenders Bake Shop8.0042.002.00210.00<TD width="10%">2 tbspPeanut butter- creamy8.605.7016.40190.00<TD width="10%">1 tbspCream, fluid, half and half0.440.651.7319.55<TD width="10%">Total:17.4449.7420.12427.55<TD colSpan=7>AM Snack<TD width="10%">1 eachapple-medium with peel0.3021.100.081.00<TD width="10%">Total:0.3021.100.081.00<TD colSpan=7>Lunch<TD width="10%">3 ounceschicken breast/ white meat26.400.003.00140.25<TD width="10%">12 ouncesCoca cola- diet w/ caffeine0.000.400.000.00<TD width="10%">.25 cupCroutons-plain9.005.500.5030.50<TD width="10%">1 largeSalad-lrg. Garden w/tomato and onion2.6019.000.8098.00<TD width="10%">4 tbpsThousand island-reduced cal. Kraft0.0012.004.0080.00<TD width="10%">Total:38.0036.908.30348.75<TD colSpan=7>PM Snack<TD width="10%">1 eachapple-medium with peel0.3021.100.081.00<TD width="10%">Total:0.3021.100.081.00<TD colSpan=7>Dinner<TD width="10%">3 ounceschicken breast/ white meat26.400.003.00140.25<TD width="10%">1 cuppasta, corn cooked3.6839.071.07176.40<TD width="10%">1 smallsalad-sm. Garden w/tomato, onion1.309.500.4049.00<TD width="10%">2 tbpsthousand island- reduced cal. Kraft0.006.002.0040.00<TD width="10%">Total:31.3854.576.42405.65<TD colSpan=7> <TD width="10%">Grand Total:87.43183.4234.851343.95
    Grocery List

    <TABLE cellSpacing=0 cellPadding=2 width="85%" border=0>FoodQuantityApple - medium with peel14 eachBagel - plain7 eachChicken Breast / White Meat42 ouncesCoca Cola - diet84 ouncesCream, fluid, half and half7 tablespoonsCroutons - plain2 cupsPasta, corn, cooked7 cupsPeanut butter - creamy14 table spoonsSalad - large garden7 largeSalad - small garden7 smallThousand island - reduced cal.42 table spoons


  3. #3
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    Smile Re: 1200 calorie diet

    Thanks for the info pree!


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    Default Re: 1200 calorie diet

    hi,

    this si shruti parikh i am strictly gujarati vegetarian...

    can u informe this 1200 cal. diet with vegetarian entry's please....

    hope, u will be co-operate me definately...
    your information will be very important to me.

    thanks

    shruti



    Quote Originally Posted by preetho View Post
    here you go........

    Here is a sample low fat diet plan (1300 calories).
    <table border="0" cellpadding="2" cellspacing="0" width="85%"><tbody><tr><td colspan="7">Breakfast

    </td></tr><tr><td width="10%">
    </td><td>Amount</td><td>Item</td><td>Protein</td><td>Carbs</td><td>Fats</td><td>Calories</td></tr><tr><td width="10%">
    </td><td>12 ounces</td><td>coffee-w/caffeine</td><td>0.40</td><td>1.40</td><td>0.00</td><td>8.00</td></tr><tr><td width="10%">
    </td><td>1 each</td><td>Bagel-plain, Lenders Bake Shop</td><td>8.00</td><td>42.00</td><td>2.00</td><td>210.00</td></tr><tr><td width="10%">
    </td><td>2 tbsp</td><td>Peanut butter- creamy</td><td>8.60</td><td>5.70</td><td>16.40</td><td>190.00</td></tr><tr><td width="10%">
    </td><td>1 tbsp</td><td>Cream, fluid, half and half</td><td>0.44</td><td>0.65</td><td>1.73</td><td>19.55</td></tr><tr><td width="10%">
    </td><td colspan="2">Total:</td><td>17.44</td><td>49.74</td><td>20.12</td><td>427.55</td></tr><tr><td colspan="7">AM Snack</td></tr><tr><td width="10%">
    </td><td>1 each</td><td>apple-medium with peel</td><td>0.30</td><td>21.10</td><td>0.0</td><td>81.00</td></tr><tr><td width="10%">
    </td><td colspan="2">Total:</td><td>0.30</td><td>21.10</td><td>0.0</td><td>81.00</td></tr><tr><td colspan="7">Lunch</td></tr><tr><td width="10%">
    </td><td>3 ounces</td><td>chicken breast/ white meat</td><td>26.40</td><td>0.00</td><td>3.00</td><td>140.25</td></tr><tr><td width="10%">
    </td><td>12 ounces</td><td>Coca cola- diet w/ caffeine</td><td>0.00</td><td>0.40</td><td>0.00</td><td>0.00</td></tr><tr><td width="10%">
    </td><td>.25 cup</td><td>Croutons-plain</td><td>9.00</td><td>5.50</td><td>0.50</td><td>30.50</td></tr><tr><td width="10%">
    </td><td>1 large</td><td>Salad-lrg. Garden w/tomato and onion</td><td>2.60</td><td>19.00</td><td>0.80</td><td>98.00</td></tr><tr><td width="10%">
    </td><td>4 tbps</td><td>Thousand island-reduced cal. Kraft</td><td>0.00</td><td>12.00</td><td>4.00</td><td>80.00</td></tr><tr><td width="10%">
    </td><td colspan="2">Total:</td><td>38.00</td><td>36.90</td><td>8.30</td><td>348.75</td></tr><tr><td colspan="7">PM Snack</td></tr><tr><td width="10%">
    </td><td>1 each</td><td>apple-medium with peel</td><td>0.30</td><td>21.10</td><td>0.0</td><td>81.00</td></tr><tr><td width="10%">
    </td><td colspan="2">Total:</td><td>0.30</td><td>21.10</td><td>0.0</td><td>81.00</td></tr><tr><td colspan="7">Dinner</td></tr><tr><td width="10%">
    </td><td>3 ounces</td><td>chicken breast/ white meat</td><td>26.40</td><td>0.00</td><td>3.00</td><td>140.25</td></tr><tr><td width="10%">
    </td><td>1 cup</td><td>pasta, corn cooked</td><td>3.68</td><td>39.07</td><td>1.07</td><td>176.40</td></tr><tr><td width="10%">
    </td><td>1 small</td><td>salad-sm. Garden w/tomato, onion</td><td>1.30</td><td>9.50</td><td>0.40</td><td>49.00</td></tr><tr><td width="10%">
    </td><td>2 tbps</td><td>thousand island- reduced cal. Kraft</td><td>0.00</td><td>6.00</td><td>2.00</td><td>40.00</td></tr><tr><td width="10%">
    </td><td colspan="2">Total:</td><td>31.38</td><td>54.57</td><td>6.42</td><td>405.65</td></tr><tr><td colspan="7">
    </td></tr><tr><td width="10%">
    </td><td colspan="2">Grand Total:</td><td>87.43</td><td>183.42</td><td>34.85</td><td>1343.95</td></tr></tbody></table>
    Grocery List

    <table border="0" cellpadding="2" cellspacing="0" width="85%"><tbody><tr><td>Food</td><td>Quantity</td></tr><tr><td>Apple - medium with peel</td><td>14 each</td></tr><tr><td>Bagel - plain</td><td>7 each</td></tr><tr><td>Chicken Breast / White Meat</td><td>42 ounces</td></tr><tr><td>Coca Cola - diet</td><td>84 ounces</td></tr><tr><td>Cream, fluid, half and half</td><td>7 tablespoons</td></tr><tr><td>Croutons - plain</td><td>2 cups</td></tr><tr><td>Pasta, corn, cooked</td><td>7 cups</td></tr><tr><td>Peanut butter - creamy</td><td>14 table spoons</td></tr><tr><td>Salad - large garden</td><td>7 large</td></tr><tr><td>Salad - small garden</td><td>7 small</td></tr><tr><td>Thousand island - reduced cal.</td><td>42 table spoons</td></tr></tbody></table>



  5. #5
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    Thumbs down Re: 1200 calorie diet

    Hi Shruti,

    Let me try to give you a veg. diet for 1200 kal. Mean while you go through this forum.
    Reduce weight with out fasting. You will get an idea about dieting. All the best

    Bye, Krishnaamma "Kitchuppa's diet Plan"


    Dont Work Hard, Work Smart







  6. #6
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    Default Re: 1200 calorie diet

    hi can anyone help me with 1300 calorie diet plan indian style?


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    Default Re: 1200 calorie diet

    Given below is a diet plan supplying about 1200 calories during the course of a day:

    Early morning: One glass of warm water with a few drops of a lemon added to it.

    Morning breakfast: Take any one or two of the following items:

    a. One cup of milk without sugar or one cup of tea or coffee with a little milk (use saccharin instead of sugar)
    b. One small fruit
    c. One slice of bread
    d. One egg
    e. Two or three small tomatoes or cucumbers

    Mid day meal:

    a. Before other courses are taken, take one cup of warm clear vegetable soup or any green leaf soup. Non vegetarian can take a soup of their liking; but floor should not be used for preparing any soup.
    b. Chew properly 4 or 5 tomatoes or 2 or 3 medium size cucumbers. These items can be consumed in a larger quantity if desired.
    c. One small bowl of vegetable
    d. Two small chapattis or a slice of bread
    e. One small bowl of Green gram (moong) soup or any other soup made from a common pulse or cereal.
    f. Non vegetarian can take some meat (without fat) or a fish

    Afternoon/early evening: As per morning breakfast

    Supper: As per the mid day meal except for the fact that one small bowl of rice can be taken as a substitute for chapattis or bread


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    Default Re: 1200 calorie diet

    Sorry for bumping such an old thread... :P
    Is there a easier way to plan 1200 calorie diet? It is so hard for me to choose proper foods....


  9. #9
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    Default Re: 1200 calorie diet

    I do not know exactly how many calories are in these foods, but they are healthy additions to any diet.

    Oatmeal- high fiber quaker oats is tasty.

    Egg whites!- Eating omelette with 4-5 egg whites and onion and cilantro is tasty and has very little amount of calories.

    Fat free Cottage cheese with sliced fruit is a wonderful snack and the fat free cottage cheese keeps the metabolism active longer as cottege cheese protein takes longer to break down in the body.

    I really hate celery but if you like it you can eat as much celery as you want, it takes more calories to eat celery than celery contains.

    Low fat yogurt is a low calorie snack which provides many benefits and also contains protein.

    Hope this helps

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    Default Re: 1200 calorie diet

    Thanks OCdesigirl for your answer.... I found a website where you can enter any foods and you get calories! Very easy... The 1200 Calorie Diet (look at the right widget) :)


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