Quote:
Originally Posted by mese GERD- Gastroesophageal reflux disease or heartburn or acid indigestion. Can anybody suggest 1. how to live with this condition. 2. what sort of diet is to be followed (Indian vegetariian) .anysort of input on this is welcomed .
waiting,  mese |
Hi,
First of all stop worrying
Dont take full meal
Split your meals and eat 4 time instead of 3 heavy meal
eat you supper before 8 your stomach should be half emty before going to bed
have plenty of buttermilk avoid milk and tea coffe it will worsen the condition
have rose kulkand it will supress your acid secrection
imporant of all if you suffer from constipation clear it
iam a siddha doctor if intreasted i will tell some medicines you may try it
regards
priya