Dental Care Tips

Dental Oral Health: Do you have that an unhealthy mounth, especially those with gum disease can aggravate existing heart problem. Freshness and hygiene of teeth and gums definitely determines your health and personality. Good oral health prevents your mouth from bad breath, and tooth decay and gum diseases.

Here are a few tips to keep your mounth fresh:

Daily preventive care including proper brushing and flossing will keep probles away.

Brush your teeth twice a day, especially in the night before sleep.

Use soft brush with smal head.

Ask the dentist about flossing and use floss at least once a week.

Use a small interdental brush if you have gaps in between your teeth.

Use tooth paste with fluoride.

Rise your mouth every time you eat or drink something.

Avoid junk food, sugar containing snacks.

Have food rich in fiber like fresh fruits and green leafy vegetables.

Avoid consuming carbonated soft drinks and sodas

Above all visit dentist at least twice in every year.