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Benefits of Oats for women

Discussion in 'Indian Diet & Nutrition' started by sharmilay, Oct 12, 2012.

  1. sharmilay

    sharmilay Senior IL'ite

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Accent 6"/> <w:LsdException Locked="false" Priority="67" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/> <w:LsdException Locked="false" Priority="68" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/> <w:LsdException Locked="false" Priority="70" SemiHidden="false" UnhideWhenUsed="false" Name="Dark List Accent 6"/> <w:LsdException Locked="false" Priority="71" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/> <w:LsdException Locked="false" Priority="72" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful List Accent 6"/> <w:LsdException Locked="false" Priority="73" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/> <w:LsdException Locked="false" Priority="19" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/> <w:LsdException Locked="false" Priority="21" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/> <w:LsdException Locked="false" Priority="31" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/> <w:LsdException Locked="false" Priority="32" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/> <w:LsdException Locked="false" Priority="33" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Book Title"/> <w:LsdException Locked="false" Priority="37" Name="Bibliography"/> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> A few benefits of Oats:

    Eating oats regularly lowers the blood cholesterol level.

    Oats are also a great source of vitamins E, B1 and B2.

    Oatmeal is good for pregnant women as it is full of nutrients such as minerals and fiber.

    Oats provide calories for energy needs.

    The use of oats is very suitable in cases of depression, insomnia, and physical fatigue.
     
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  2. rkgurbani

    rkgurbani IL Hall of Fame

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    Oats are indeed very healthy. Thanks a lot dear for sharing these benefits.

    I love oats and prefer an oat porridge at breakfast.
     
  3. coolblues

    coolblues Platinum IL'ite

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  4. yellowsunflower

    yellowsunflower Bronze IL'ite

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    great information... thanks coolblues for useful links...
     
  5. queenie29

    queenie29 Silver IL'ite

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    Wow good info.. I try to eat oats atleast 1-2 times in a week... I dont like the texture and it doesnt have any flavour, so...
    but trying to eat the new oats flavoured ones that we are getting now.. my fav is the curry one.
     
  6. OCdesigirl

    OCdesigirl Gold IL'ite

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    Oats also help with morning sickness. Also oats keep you fuller longer, which can help reduce weight.
     
  7. coolblues

    coolblues Platinum IL'ite

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    Thanks and welcome JovialS to Indusladies.. Hope you enjoy this forum.

    What are the other ways you eat oats?

    Regards.
     
  8. ramyaramani

    ramyaramani Moderator Staff Member IL Hall of Fame

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    I make oats idli, oats adai, oats dosai, oats and vegetable soup, oats curd rice etc. everything tastes good.
     
  9. bollapu

    bollapu Junior IL'ite

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    plz post the OATS recipes with proceduresssssss
     

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