flax seeds and linseeds

Flax seed benefits are huge and tremendous. The flex seed is the best source of omega 3 and omega 6 essential fatty acids. These fatty acids are found in flax seeds in high quantities. You will be amazed by flax seed benefits; all you have to do is to include flax seeds in your daily diet or take it in the form of oil supplements. You can also apply the pack of flax seed on your face externally to improve the condition of your skin. It helps in making your skin look beautiful and healthy by imparting the essential fatty acids into the skin.
The flax seed benefits are immense for skin. If you want your skin to be healthy and scar free, start taking it in any form, either seeds or supplements. Flax seed oil can be used for healing cracks, abrasions and marks. One of the properties of flax seed includes anti-inflammatory effects. If is effective to use on inflamed skin. Other skin related diseases and problems can be treated by using flax seed such as eczema and psoriasis. Flax seed benefits are not less for dry skin as well. If you are suffering from the negative aspects of a dry skin, start taking flax seed for improvement in the skin condition.

Flax seed benefits for acne prone skin cannot be denied. In today’s world, the meal that we are taking every day lacks essential fatty acids, thus leading to a bad skin condition with scars and acne. Acne causes marks that are difficult to vanish. Flax seed contains high levels of essential fatty acids including omega 3 and omega 6. Flax seed benefits the skin by overcoming the deficiency of this important acid in the body. Flax seeds help in preventing the pores of skin to get clogged. It also makes sebum to get thin so that pores should not get clogged easily.
Flax seed benefits can be easily availed by taking it in daily meal. You can get the flax seed benefits by grounding it and add it in your salad and food. You can also take it with a glass of water directly. The face pack made from flax seeds is rich in omega 3 fatty acids and can be formed by grinding the seeds and mixing them in water. Allow the seeds to become a gel like paste that can be applied on the skin. This oil pack helps you in eliminating acne from the skin and makes it healthy.

 

Both are same

 

I didn't know it before.

 

Hi,

Both are same.you should consume the flax seeds with the powdered form other wise i can not be digest in the stomach if you have in the full form.if you powdered the flax seeds,keep it in the fridge.if you keep it in the outside,it will lose its nutrients.

you can add it in your break fast cereal.and can mix it in the dosa batter,idly batter,chappathi flour before cooking.sprinkle on the salad or raitha.

 

One mention is important, do not heat the flaxseed to high temps or the nutrients will oxidize, try taking with butter milk, on salad, on raitha, with bhelpuri/sevpuri, as a topping, just a teaspoon couple of times a day will be healthy

 

Is it necessary to keep it in fridge. I powder and give it to my brother who stay in hostel

 

powder it and add it in all subzi/dal/dosa/roti/cereal/oats almost everything. its like adding salt.

 

I like to use it as a powder and roll slices of fruit in it as a healthy snack. I sprinkle it on almost everything or add it to smoothies. It is also an excellent egg replacer for those who don't eat eggs.

 

It is good