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  1. #1
    sphema is offline Junior ILite
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    Smile Indian Veg food for Hair growth

    Dear all,

    Can anyone pl suggest me sure shot tip/food for hair growth. I know taking curry leaves help!. Just would like to know if there are anymore such VEG foods(no eggs pls).


  2. #2
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    Default Re: Indian Veg food for Hair growth

    I came across this list of some veggies and fruits good for hair on the web. Do include these in your daily diet to promote healthy hair growth...

    CARROTS are a good source of Vitamin A which helps to keep the scalp healthy.

    SPINACH contains Vitamin C which helps to produce sebum. Sebum is produced by the hair follicles which act as natural conditioner.

    All dark coloured fruits like CHERRIES, STRAWBERRIES, PLUMS raise the level of blood circulation in the scalp and helps in healthy hair growth.

    Besides a good diet, our hair also needs a regular warm oil massage. Use a good shampoo and conditioner. Always use a wide-tooth comb. Never run a comb on wet hair as this leads to hair breakage. Do not expose hair to too much chemicals during colouring or straightening.
    Apply Henna once a month to nourish and condition the hair

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    BE what you want to be, because.....you have only one life and only one chance to do all the things you want to do.

  3. #3
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    Default Re: Indian Veg food for Hair growth

    Quote Originally Posted by sphema View Post
    Dear all,

    Can anyone pl suggest me sure shot tip/food for hair growth. I know taking curry leaves help!. Just would like to know if there are anymore such VEG foods(no eggs pls).

    Dark Green Vegetables, Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, Dark green vegetables also provide iron and calcium.

    Cheers!
    Sujatha

  4. #4
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    Default Re: Indian Veg food for Hair growth

    Some ancient popular remedies for hair growth:

    1. The commonly found Hibiscus is a great herb that promotes hair growth. Boil the flowers and leaves overnight and strain the water and apply it on scalp the following morning. This is why you see why the ladies of Kerala have lustrous hair.

    2. Make a thick paste of henna and gooseberry powder and use it as a shampoo. This might trigger cold in few people since the properties of henna cools the body.

    3. Neem oil also promotes hair growth.

    4. Boil a spoon of fenugreek seeds with virgin coconut oil and apply the oil on the scalp the next day.

    5. Consuming soaked fenugreek seeds in the morning has curative and restorative properties.


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    KarthikaMohan is offline New ILite
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    Default Re: Indian Veg food for Hair growth

    Hi hihihihihi


  6. #6
    tulasi9 is offline New ILite
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    Default Re: Indian Veg food for Hair growth

    almonds are very good for hair


  7. #7
    tara06 is offline Senior ILite
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    Default Re: Indian Veg food for Hair growth

    thanks to all for the good tips


  8. #8
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    Default Re: Indian Veg food for Hair growth

    dates and almonds are extremely good for your hair....have 4 of each everyday and see the difference in 3 months

    Smile......It changes the way you look at the world and the way the world looks at you

  9. #9
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    Default Re: Indian Veg food for Hair growth

    hi,
    curry leaves and hibiscus also very good for hair growth...intaking curryleaves also good ...it contains iron...first u dry curry leaves and make a powder and put oil in regular usage..its really do wonders


  10. #10
    vidyamenon is offline Guest
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    Default Re: Indian Veg food for Hair growth

    i do believe that genes play am imp. part in having good hair.

    if u have thin hair look at ur mom or dad or remember ur grand parents!
    about stress i have seen a lady with lustrous hair(her hair resembled a python),who is always stressed!
    and being a vegetarian is also a disadvantage(i'm a pakka veggie)

    those who r eating fish have good hair ,i think.
    almonds,walnuts,cashews,lettuce,dates,milk are all good.
    fresh aloe pulp applied to scalp is good.

    regards
    vidya


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