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I came across this list of some veggies and fruits good for hair on the web. Do include these in your daily diet to promote healthy hair growth...
CARROTS are a good source of Vitamin A which helps to keep the scalp healthy.
SPINACH contains Vitamin C which helps to produce sebum. Sebum is produced by the hair follicles which act as natural conditioner.
All dark coloured fruits like CHERRIES, STRAWBERRIES, PLUMS raise the level of blood circulation in the scalp and helps in healthy hair growth.
Besides a good diet, our hair also needs a regular warm oil massage. Use a good shampoo and conditioner. Always use a wide-tooth comb. Never run a comb on wet hair as this leads to hair breakage. Do not expose hair to too much chemicals during colouring or straightening.
Apply Henna once a month to nourish and condition the hair