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As far as my experience with wieght loss methods and diet goes,I would suggest not to have rice.
I got married in Feb.In Jan I joined VLCC for wieght loss.They gave me a proper diet chart which I had followed religiously.Initially they asked me to have everything but in limited quantities.But gradually when the weight lose rate remained constant they switched to a wheat diet i.e. no rice at all,only wheat bread and rotis without oil,butter and ghee and with any sabji.Atleast 2 fruits in a day and 8 glasses of water.I had to walk for half an hour in the morning and 20 minutes before dinner.It helped me a lot.