food list for high sugar level

wazap · Jan 13, 2012

Hello Ladies,

My mom is 50years old and she is having high sugar.. she is having correct weight...she takes raw bitter guard and vendayam in emty stomach... when she goes to walking for 1 hr , then her sugar level comes under 200... but if she skips walking then her sugar levels goes up. now her sugar level is 300 and she got sugar in her urine also now.. i know its b'coz of me i came to india for delivery 6 months back and i have a 4 months old baby now... mine is c-section so my mom takes care of the kid in the night.. baby is not sleeping in the night properly. so my mom is also couldnt sleep properly and since my baby is super active , even in the day time someone needs to be handle her.. i'm taking care of the kid but still cant do it without mom's help due to my stomach pains.. now i need some kind of food list from you ladies... what kind of food my mom can have it from morning till night on daily basis... she is taking medicine prescribed by her Dr but still her sugar level before food is 180 and after food is 300.... plz help me by giving some kind of menu ..plzz i'm worried about my mom's health... i will go back to my place in 1 month so before that i wanna give her some food list to follow...

blessbabydust · Jan 16, 2012

Hi I have listed the Low in sugar vegetables and which lowers your mothers sugar

artichokes
escarole
garbanzo beans
asparagus
green beans
green pepper
brussels sprouts
red bell pepper
kale
bean sprouts
yellow bell pepper
kohlrabi
black eyed peas
leeks
lettuce
broccoli
mushrooms
okra
cabbage
olives
onions
cauliflower
peas
hot peppers
celery pickles
scallions
collard
greens radishes
swiss chard
cucumber
spinach
snow peas
eggplant
split peas
yellow squash
endive
sweet potatoes
yams
tomatoes
turnip
greens zuchinni
water chestnuts
arugula
avocado
lima beans (fresh)
chick peas
sauerkraut (chinese cabbage )
mustard greens

Grains
buckwheat kasha pearled barley wheat kernels
bulgar
rye
oats

quinoa
amaranth
oat bran
rice bran (lower gi than oat bran)

oils

Olive oil
Benecol spread (McNeil brand)
Canola oil
Corn oil
Safflower oil
Sunflower oil
Mayonnaise,
home made,
Hellman’s Light Mayonnaise or Kraft Light Mayonnaise
I Can’t Believe It’s Not Butter Spray
Smart Balance Soft Spread (no trans fats)

Meat

chicken
fish
poultry
shellfish
eggs (only white because of fat )
turkey
[FONT=Times New Roman,Times New Roman][FONT=Times New Roman,Times New Roman]
Other non-plant proteins:
[/FONT][/FONT]Lean lamb
lean beef

Acceptable fruits :-

Fruits

apples
peach
tangerines
dried apples
raspberries
strawberries
blueberries
cherries
nectarines
oranges
melon
plum
lime
pear
grapes
lemon
mandarin
oranges
blackberries
unsweetened applesauce persimmon figs (fresh)
boysenberries
casaba
melon
grapefruit
honeydew
melon
kiwi (just ripened)
starfish
tangelo
Jamaican plum
pomegranate

Big no no to water melon and banana ...hope this helped you

Good remedy is daily in the morning (empty stomach ) have one teaspoon ful of fenugreek powder and warm water ... this will reduce the sugar sooner than anything else