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Breakfast like a King

Discussion in 'Indian Diet & Nutrition' started by knbg, Aug 24, 2011.

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  1. Aug 24, 2011 #1
    knbg

    knbg Moderator Staff Member IL Hall of Fame

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    "Breakfast like a King".....how true and how many of us do it....?:hiya
    We should make sure that everyone at home is not skipping breakfast...especially kids.Why?...The long period without food can cause physical,intellectual and behavioral problems in them....I know it is very difficult to make a kid have breakfast, but I tried making a Colourful chart of breakfast foods and their benefits and situation is improving at home....:thumbsup
    Indian breakfast foods are mostly well-balanced..:)...

    Idli+Chutney+Sambar= Carbohydrates( Rice)+Proteins( Urad dal and Toor dal)+Vitamins and minerals( from the cereals and vegetables)+Fiber

    Roti+Subji+Dhal+Ghee= Carbohydrates+ Proteins+Vitamins and minerals.+Fiber..

    Stuffed Parathas=Complete and yummy....
    Pongal+Sambar=Wholesome.....
    Rava Kichadi...= Complete breakfast..
    Veg Sandwich.....
    A banana/Apple
    Veg Utthappams... ofcourse with.paneer and cheese

    Not to forget our cereals....Ragi, Makai...and Oats....let us unleash our creativity and make these tasty and appealing:thumbsup
    Cornflakes with honey,dry fruits and nuts......
    Let us begin our day with a good breakfast and charge ourselves with power and energy and enjoy each day....:)...What say?:)
    Thanks and regards,
    Bhargavi
     
    knbg, Aug 24, 2011
    knbg, Aug 24, 2011
    #1
    10 people like this.
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  2. Aug 24, 2011 #2
    vjbunny

    vjbunny IL Hall of Fame

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    Hi,
    Very good info
     
    vjbunny, Aug 24, 2011
    vjbunny, Aug 24, 2011
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  3. Aug 25, 2011 #3
    Padhmu

    Padhmu IL Hall of Fame

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    very useful and good information.
     
    Padhmu, Aug 25, 2011
    Padhmu, Aug 25, 2011
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  4. Aug 25, 2011 #4
    shakambari

    shakambari Platinum IL'ite

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    Useful info...Nice breakfast ideas too...
     
    shakambari, Aug 25, 2011
    shakambari, Aug 25, 2011
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  5. Aug 25, 2011 #5
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Hi,

    Great breakfast ideas... and very useful info.
     
    AkilaMani, Aug 25, 2011
    AkilaMani, Aug 25, 2011
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  6. Aug 28, 2011 #6
    knbg

    knbg Moderator Staff Member IL Hall of Fame

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    Thanks friends for your feedback....
     
    knbg, Aug 28, 2011
    knbg, Aug 28, 2011
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  7. Aug 29, 2011 #7
    sravanitenali

    sravanitenali IL Hall of Fame

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    nice thread...yes breakfast is like king....lunch like prince.....dinner like pauper....

    thanks for sharing bhargavi

    sravani
     
    sravanitenali, Aug 29, 2011
    sravanitenali, Aug 29, 2011
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  8. Aug 30, 2011 #8
    devapriya

    devapriya IL Hall of Fame

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    Roti+Subji+Dhal+Ghee= Carbohydrates+ Proteins+Vitamins and minerals.+Fiber..
    Wow...Adding more will add more :):)

    Cornflakes with honey
    Different....will try this week for sure!

    Thank you     for sharing,Bhargavi!:thumbsup Continue!!!!
     
    devapriya, Aug 30, 2011
    devapriya, Aug 30, 2011
    #8
  9. Aug 30, 2011 #9
    knbg

    knbg Moderator Staff Member IL Hall of Fame

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    Thanks devapriya for your fb....Cornflakes+milk+honey+nuts....tastes good......
     
    knbg, Aug 30, 2011
    knbg, Aug 30, 2011
    #9
  10. Sep 6, 2011 #10
    ella1985

    ella1985 New IL'ite

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    I always knew that breakfast is the most important meal of the day!!!
     
    ella1985, Sep 6, 2011
    ella1985, Sep 6, 2011
    #10
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