Diet and Nutrition

Diet plays a vital role in every one's life.A diabetic has to be extra careful in the food taken.A proper diet with exercise goes a long way in keeping you fit and healthy.I have a few home remedies which have proven results in controlling diabetes.This is personal experience and something we are doing on a daily basis for my husband who has cholesterol,diabetes and undergone a by pass too.on waking up early morning a few grains of raw rice to be swallowed with water helps controlling acidity, cholesterol and sugar.Follow a regular diet pattern....It can be as follows...half papaya for breakfast with two idlis or dosas.Avoid coconut chutney.At 11.30 am thin buttermilk with two no's oats biscuits.For lunch time a small katori rice with dhal, greens and any sundal variety.At tea time thin tea or black tea with lime.Dinner again can contain fruits or phulkas with salads.Avoid eating heavily and any kind of sweet items.A small cup of black tea without sugar on an empty stomach early morning prevents kidneys from damage.Regular health checks are also necessary despite the fact that You are on diet.If sugar is in control an occassional splurge does not harm you.It is very difficult to control the temptation as most of the diabetics are young these days.If you are planning on an ice cream at night occassionally avoid your dinner and just have the ice cream.Balancing what you eat is extremely important

 

Hi LLavanya

Yes it is Arusi in Tamil