An Extravaganza Diet Chart for tots/teens,for Extra excellence in Intellectual Fields

An Extravaganza Diet Chart for tots/teens….to expel an Extra excellence in Intellectual and Sports Fields.











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The reason for screwing this topic is…..
As my Son(aged 15+ in 11th std),who excels in studies simultaneously active in the Sports field too, an ingenious Badminton Champ and a periodic Football player, practically needs much more nutritional concept, though qualitative,quantitative natural nutritive foods were nourished for his mental stimulus and strenuous metabolic activity.

He goes for weekly three classes of Badminton, an aerobic, energy sapping, fast paced, quick reflexes oriented game.

And In school weekly two classes of Football practice.

His daily food regiments contains well balanced diet with carbohydrate, Low fat, protein, electrolytes, vitamins, minerals and water.
Including all types of cereals,pulses,rich fiber content diets.
Focusing mainly on
Rich Carbs- the main source of Energy for both anaerobic and aerobic energy systems.

High Fluid intakes----to avoid Risks of Hydration.

Low fat diet-to with-stand stamina and tolerance to heat

Eat Extra for Excellence
BUT
Extra weight for extra fat, low you down.

So sharing with you all…. Sports Nutrition-specially implies to -potential candidates not only the out door sports persons, but also the Indoor bizes, Gym crumbs, The Zimmer walkers, and include all those are active with combat diet chart.

Though nutritionists /dietitians are there to guide, each one can expertise their own body requirements if summated with little knowledge of Sports Nutrition.

Sports Nutrition’ is an Art and a Science.
The ART consists of nourishing an active body with high quality food and natural health products in a skillful, safe and consistent manner. The SCIENCE of sports nutrition helps all of us to understand the “how” and the “why” .
Sports Nutrition is for anyone who is ultimately concerned about health and fitness and their ability to perform with excellence in life!

Poor diet is a decisive factor in many conditions, esp in the field of sports. There is a link between good health and good nutrition in a sports person’s life, and their interest in nutrition and its impact on sporting performance is highly evidenced through the recent triumph of our Indian Great sports persons, varied in all sports field.

“Good nutrition is the lifeline for sports persons”. Working with the right food at the right time in the fitness plan can help the sportsperson to maintain their physical and mental health, comfortable training, Fast recovery from injuries, to reach their peak performance.

Chawing in the special supplements and chugging in the sports drinks doesn’t mean that the sports personalities are solidly supplied with nutritional requirements. Unique nutritional need is there to watch out.The Key factor for good sports activity is---well balanced food intake along with suitable physical exercise.

Cntd........................

 

Re: An Extravaganza Diet Chart for tots/teens,for Extra excellence in Intellectual Fi



Giving away My Son’s Everyday Eating Strategy::::

His eating habits from my kitchen cabinet

Breakfast
Since he is an early bird to school(by 7am) he is fueled with a glass of milk and sick to stuff any thing else.
Now a days the fact-Empty stomach aggravate the acidity level which will activate head-ache made him to take up
Corn flakes/chocos with milk.
OR
Chappati(either stuffed/with veg as side dish)

During WWEK-END used to give his most fav food..Boiled Green-gram (with lil sugar,coconut scrapes)
Its my fav too.
Or the normal tiffin items.

Lunch

For his lunch-box...
1.Variety rice..often Veg Fried rice,Lemon rice/Pulliyogara,Mushroom rice etc…..
2.Stuffed Chappati Or Plain Chappati/Poori with Channa
3.Bread Sandwiches with veg or non-veg(Egg alone) fillings with little addition of paneer or cheese.

At home
When He returns from school these items will be ready to RUSH him up.
Its my habit to add Green leafy vegetables to our every day menu card. ..in any form..
kootu with/without dhal,
Poriyal (with Shredded coconut)
Thogaiyal(Mint,Coriander)

Then at least two Veg side-dishes.

Now and then adding of Non veg items to lunch like
Egg(compulsorily weekly thrice or more)
Chicken – twice in week
Fish as and when feel like.

Use to Munch all kinds of Fruits(often pomegranate, apple) esp banana(full of potassium-Instant energy provider)),and Nuts(almond and cashews,raisins-good Fats)
Fresh Green veggies like carrots and cucumber.

Two glasses of Milk(with boost/bournvita) everyday. Sometimes milk shakes with fresh fruits.
He hate Curd, but compulsorily stuff him weekly once.
Yogurt-Just few scoops.


Weekly twice Veg/non veg Soup

Dinner
Either Chappati or Rice with the lunch menu.
Sometime with freshly made side dishes.
Banana

Munches in between
Payasam,Kheer,Sweet Flattened rice(With grated jaggery, and Shredded coconut)
Veg Samosa,Cutlets, Peppy Pop-corns,Spicy Sweet corn,Baji,Bonda
Fruit Salads,Jumbo Pudding,Jelly
…….Specially from his Mom’s Shop!

Since he is in adolescence, unmanageable to make an avert in running towards these items.
Let him only with stipulation.Calories..no calculation as he is keeping Up his weight under control. He himself a diet conscious YOUTH.
Puffy Pizzas,”Burpy” Burgers,Crunchy Chicken from KFC/Mary Brown/McDonald
Traditional Sweet and Savouries from Ananda Bavan/Grand sweets..
Chocolates,Biscuits,Choco-pie,Ice-Cream
…….. Occasionally From T(Sh)oppers shop!

***********************

Earlier of Play time
1....He use to vomit (esp in the morning hours) if the intake of fluid is little high. So some plain Wheat biscuits(Carbohydrates)
along with few pieces of Chocolates.(Contains Antioxidants..promoting proper cardio-vascular functioning and essential minerals, including magnesium, calcium, iron, zinc, copper, potassium and manganese)

And
2...The preliminary warm ups(stretching) for 15-20 minutes.


During play-time
1....Mouthful of Glucose in between of Playing.

2....Water..just to quench the thirst…advised not to take much as it leads to intoxication.

3....Short breaks.


After the play time
1...Intake of Adequate amount of water (He sweat a lot)

2...5-10 minutes of resting down.

3..Bath with Chilled water.

These points from his out of BOUT habitat.
1.Never fall in the habit of TENSION esp during Competition/Exam times.

2.Use to have effectual and requisite SLEEP as and when time is there.

3.Watching new movies, playing on-line games, reading science fiction books shape him more preciously an active youth.


Note:
Ds is sick of his Mom’s regular food items. Need some extravagance nutritive items esp If you have any Home made Health drinks/Energy Drinks, please share here.
He will run ahead if he reads the recipe for the Ragi mix health drink)…He is growing with that from childhood.. (Now Its available as Manna instant Health Mix Powder.
He will quench whatever given on basis of Health plan..so need something special…

Help me Friends to regain my sovereign reign “The Best MOM”.

Thanks.

 

Re: An Extravaganza Diet Chart for tots/teens,for Extra excellence in Intellectual Fi




If your Tots/teens are

Expelling their excellence in Academic ambitions......

Extending their active role in Outdoor/indoor games....

Expanding their exerting noesis in Cosmopolitan fields.....

THEN

They Need some specific dietary plans.

Now it’s your turn to Share your warrior wards dietary plans, not compulsory that your nutritive chart should be a sports based one, it can be of normal active routine.
Flow out their daily menus, along with Systematic Drills.
Express your experiences of the tantrum tots while following the food habits.

May be today’s sharing of Nutrition Graph help them to emerge out Futurity World Famous intellectuals /Sports Personalities.


Thanks.

 

Re: An Extravaganza Diet Chart for tots/teens,for Extra excellence in Intellectual Fi

Sudha
Oh..quick visit and comments.

Same Pinch:cheers
.Me too a badminton player during schooldays(Champion) and never bothered(actually accounted) about the DIET SYNOPSIS.
Engulfed in whatever given.

Here had to accept that recipes of our MOM n GRANNY were highly nutritive,devoid of their lil range of knowledge in the diet and nutrition area.
Thence Whatever they gave are the ORIGINAL n BALANCED,with full of love and affection.Hence we are able to withstand the MALADY now.

Blessed are those nurtured with nutritiousness.
BUT
Now all in the GAME of TRADE.Purity of nutrient have wiped out.Conditionally Had to take extra care to give our kids the intellectual nourishment.
Hope to see many Moms and their rambling snips here.

Thanks for the kick start of this tittle my dear buddy.

 

Re: An Extravaganza Diet Chart for tots/teens,for Extra excellence in Intellectual Fi



Viji Ma
Happy for expressive impressions.

Honestly now Yash is provided with only the 50% of nutritive foods of those what I had in my childhood.

My Dad,who is a conscious Diet follower,there is a unwritten ORDER for Mom from him,what to cook daily,which include green leafy veggies,salad and Papaya/banana
He make us to sit along with him during Dinning and after the wash out of hands a plate full of Papaya will be given.Daily.
We had to empty the plates.Or else
Roar from DAD.
Unwillingly use to swallow up
In course of time we are use to that
1...And at one point I myself became a FRUITOHOLIC!!!!

2..No Skipping of Meals.

3..We are never allow to sup water in between meals.

4..No conversation in between.

5..During sickness along with the prescribed tablets, home made Kasayam is given.

6..Not allowed to sleep beyond 6 am.

And

7...He never let us to sit for a while.All our times are engaged(its thence when we sis learned all the crafts )

There is no other precious PROPERTY WILL from my Parents other than this baronial healthy and nutritive treasures,which is now I'm able to pass on to my DS.Paying my Royal Laurels and Loyals to them.

I'm giving out my atmost care to shape him as GOOD Healthy HUMAN.
Isn't it more worthy than his achievement accolades ????

Thanks in bunch for your motherly annotates and wishes Ma.
Need some thing more from you.
Some health/Energy drinks or soups....Please.

 

Re: An Extravaganza Diet Chart for tots/teens,for Extra excellence in Intellectual Fi



Niha
Extremly excited for your Carte of lil one's daily nutrient plan.

Morning itself Nuts and raisins.
Sound too good.Dried fruit and nut mixtures are a great,healthy snack
Raisins- full of dietry fiber,high source of Iron.potassium
Nuts-Vitamin E and Iron

Fruitssssssssssssssss
to them for joining with me in pecking them.
Fruit-Peckers.

Its amusing that there is no fuss over the intake of all nutritive items given by You.Strong Basement OF health. to your motherly nourishment and the little ones.



Acknowledging my vote of thanks for the White sauce.

Expressing my gratitude for your Worthful entry.