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  1. #1
    Nivee's Avatar
    Nivee is offline Junior ILite
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    Thumbs up Honey with LUKE warm water - weight loss or weight gain?

    Hi IL's,

    Some say its good to have "honey with Luke warm water" in empty stomach will help in weight loss (while some say it helps in gain weight), again there is a debate whether it should be done in morning or night before going to bed..

    So here is my question "Mixing a teaspoon of honey with Luke warm water", will it help in weight loss? If so which is the right time to have it? Early morning in empty stomach or at night before going to bed?.

    It would be great, if people who have done this or know about this help me in getting over this confusion

    Thanks in advance!!!

    Happy dieting
    Cheers,
    Nivee

    Admin Note: Wish to know more about the effects of honey, lemon and water for weight loss? Check out the following threads


    Some new tips for weight loss
    http://www.indusladies.com/forums/gr...y-morning.html
    Honey and Weight Loss: How are the Two Connected?
    http://www.indusladies.com/forums/he...-cinnamon.html
    http://www.indusladies.com/forums/he...ight-loss.html
    Honey & weight reduction


    Last edited by coolblues; 22nd January 2013 at 04:07 PM. Reason: Include relevant links

  2. #2
    ptamil2007's Avatar
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    Default Re: Honey with LUKE warm water - weight loss or weight gain?

    honey when taken in luke warm water first in the morning - helps improving the digestive tract.
    This acts as an aid to weight loss.

    honey when taken with warm milk at night - basically helps to slow down the digestion, allowing the body to absorb more carbs and hence aids in weight gain

    orion80 and anushri like this.

  3. #3
    Nivee's Avatar
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    Smile Re: Honey with LUKE warm water - weight loss or weight gain?

    thanks Ptamil2007..

    so i am all set to start with earlymorning honey+warm water diet :)

    Cheers,
    Nivee


  4. #4
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    Default Re: Honey with LUKE warm water - weight loss or weight gain?

    nivee...it sure reduces your weight but you need to drink in empty stomach and more effective if you drink in the morning..after drinking do your exersices,this would help a lot in weight reduction...personal experience......

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  5. #5
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    Default Re: Honey with LUKE warm water - weight loss or weight gain?

    Yes,

    Have it after brushing instead of tea.Have it daily.It will make you fresh and also in my case my complexion increased.Also there is no chance of acidity while dieting if you are taking this daily.


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    Thumbs up Re: Honey with LUKE warm water - weight loss or weight gain?

    Quote Originally Posted by swaran View Post
    nivee...it sure reduces your weight but you need to drink in empty stomach and more effective if you drink in the morning..after drinking do your exersices,this would help a lot in weight reduction...personal experience......
    thanks swaran...that was a cool tip :)

    Cheers,
    Nivee


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    geetadamle is offline Silver ILite
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    Default Re: Honey with LUKE warm water - weight loss or weight gain?

    Quote Originally Posted by ptamil2007 View Post
    honey when taken in luke warm water first in the morning - helps improving the digestive tract.
    This acts as an aid to weight loss.

    honey when taken with warm milk at night - basically helps to slow down the digestion, allowing the body to absorb more carbs and hence aids in weight gain
    Ptamil, I have 1 tsp honey with warm milk at night, couple of times in a week. (Because I like it, not with any weight loss or gain intentions) :P
    The reasoning you mentioned makes sense though!


  8. #8
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    Default Re: Honey with LUKE warm water - weight loss or weight gain?

    Geeta: I have heard my mom saying having milk with honey at night increases weight and warm water with honey in the morning reduces weight

    Later 'google baba ki Jay'..., reading about honey helped me understand what she meant.
    The term weight gain and reduction is misused/misunderstood when passing on information from one generation to another

    It is a basic metabolism process(I use this word now-a-days very often)

    Anyhow, having milk with honey at night induces good sleep. I have tried this and it works..


  9. #9
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    Default Re: Honey with LUKE warm water - weight loss or weight gain?

    Quote Originally Posted by Nivee View Post
    thanks Ptamil2007..

    so i am all set to start with earlymorning honey+warm water diet :)

    Cheers,
    Nivee
    Your are welcome Nivee.
    This is my routine:
    After brushing teeth, I keep water for boiling. Within the time it boils, I take half a litre of normal room temperature water. It helps in my bowel movements.

    Then I have warm water with honey, lemon. following that I do exercises for 30 minutes
    After that I have my Kanji . Then after having bath, I have my first coffee for the day..

    vjbunny and Nivee like this.

  10. #10
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    Smile Re: Honey with LUKE warm water - weight loss or weight gain?

    Quote Originally Posted by swaran View Post
    nivee...it sure reduces your weight but you need to drink in empty stomach and more effective if you drink in the morning..after drinking do your exersices,this would help a lot in weight reduction...personal experience......

    Thanks for sharing....
    I know this method....
    But not following...
    from today i will do it....

    SWARNA RAM

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