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diet chart

Discussion in 'Indian Diet & Nutrition' started by gopinath, May 11, 2011.

  1. May 11, 2011 #1
    gopinath

    gopinath Silver IL'ite

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    i followed 1500cal diet for 20 days
    my weight reduced by 3 kgs

    friends try it out

    Cheers:thumbsup
     
    gopinath, May 11, 2011
    gopinath, May 11, 2011
    #1
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  2. Jul 13, 2011 #2
    shivanithakur

    shivanithakur Silver IL'ite

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    Hi Gopi,

    Congrats!!! Can you please share your diet chart?

    Best Regards/ Shivani
     
    shivanithakur, Jul 13, 2011
    shivanithakur, Jul 13, 2011
    #2

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