High Fibre diet made wonders in losing 4kgs

Hi friends

As i am doing research on myself to make the calories burn fastly or losing the weight

So my recent innovation is Diet chapathi or diet dosa

Mostly people bore to have oats porridge or cornflakes with milk or boiled horsegram

so you can prepare a chapathi and can have normal side dishes.you can feel very soon about the weight loss.after trying it i am sharing here

As the world is running fast we people also want to loss the fat easily but its not an easy task

so weekly twice or thrice have this chapathi.really it will work well

once you reached your target have this chapathi weekly once.even you can stop this chapathi


Here its i mentioned the quantity for two persons (for two persons )

Wheat flour 2 cups
boiled horsegram-2 table spoon
oats-1table spoon
Corn flakes any brand-1table spoon


Powder the boiled horsegram,oats.corn flakes in a mixie as dry

then as usual procedure for making dough:thumbsup


if its for a single person means

here the procedure

Make the wheat flour dough and keep it aside

powder the other ingredient as a dry one

so during making chapathi stuff one orr two spoon of the grinded powder and make the chapathi


As its a high fibre food.your digestion will be very fast one.Try to have bananas in night.Always have a habit of it:thumbsup



some people wont sweat well like me or even walking is somewhat tough

you dont need to have strict diet

but reduce oil,ghee,butter intakes

Go with steamed boiled food mostly.

if you see the result means please feedback me


nearly i lost 4kgs very soon bby this concept i am still doing tummy exercise in empty stomach and doing walking in night.

so follow your exercise and be fit and healthy:thumbsup



My doctor too surprised about my weight loss this time:rotfl

Please check your weight before you starting this diet chapathis

then after two weeks check your diet,

people who is more weight can intake two days once.

 

hi Frsk

thanks for your additional secret.especially helps for moms to prepare for their kids.

A Nice tip from your side.thanks for sharing here.

Try horsegram but i think i wont suits normal weight underweight kids.i can recommend this horsegram kids who crossing age 13 and above.thats best too.

 

horsegram HINDI name is kulthi

tamil name is kollu or kaanapayaru.

 

thanks pink pearl.

i hope you will try it and get good result soon

All the best for your weight loss

 

thanks shameel your chapathi combinations looks good and healthy too.thanks for sharing here

Horsegram hindi name is kulthi:thumbsup