Iron-rich diet for pregnant lady

Hello friends,

I am carrying a baby and having regular check ups with my gyaneacologist. The doctor after a routine blood test told me that I am anemic and need to have an iron-rich diet.

I am very anxious to have a healthy and chubby baby. I want to have a normal delivery too. Hence I am concious about my food intake.

Ladies, please help me out with recipies for iron-rich food.
bye.

Hi Vinitha,

Great news ...Congrats :D

Try to include one type of greens everyday in your diet.
Also it should be included in the half cooked form adding different types of dhal to it. You can also have spinach soup.

Vinitha,

Iron-rich vegetarian foods include legumes, whole grains and dried fruits.
Among the non-veg food, meats and fish are good sources of iron.

Good luck for a normal delivery and to yield a healthy baby.